Releasing Expectations For Self-Compassion

“I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.” ― Bruce Lee

Anything you accept becomes your source of strength.

Anything you expect becomes a source of weakness.

People who have released expectations are very easy to be around.

In this class, you'll understand why expectations take away so much of our energy. We will talk about the link between releasing expectations and freedom, spontaneity, and compassion. We'll do meditations for a loved one to release expectations, and you'll get a meditation or two after the class to keep cultivating this beautiful quality.

Drawing from neuroscience, philosophy, and spiritual traditions, this course help you take back your energy and open space for endless possibility.

Course Objectives:

By the end of this course, you will be able to:

Understand the emotional and psychological impact of expectations.

Recognize how expectations shape perception and behavior.

Apply insights from science, spirituality, and mindfulness to daily life.

Cultivate inner freedom through meditation.

Release expectations of loved ones to deepen connection and presence.

Embrace life’s unpredictability with greater openness and acceptance.

It will help your inner world become more beautiful and your relationships become more satisfying!