You Are Allowed To Rest
02:08

You Are Allowed To Rest

by Elizabeth Pyjov

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
17

Sometimes shame appears when we finally allow ourselves to rest. If you’re not working, achieving, or suffering, you may wonder: Am I doing enough? Do I have value? But rest isn’t laziness. Your worth isn’t measured by your productivity. Sometimes, that feeling of guilt is simply an old belief telling you that you’re not allowed to live differently. You don’t have to earn your right to rest, feel joy, or simply be.

Inner Critic Reframing PracticeValues ClarificationRestShameSelf WorthProductivityBeliefsAuthenticityShame Exploration

Meet your Teacher

Elizabeth Pyjov

New York, NY, USA

Meet your Teacher

Elizabeth Pyjov

New York, NY, USA