Jason Buonomo

380 Followers

Jason Buonomo is the founder of Quiet Summit Meditation, a veteran-owned business based in Morrison, Colorado. During his 21 years of service in the U.S. Navy, he discovered meditation as a lifeline for managing PTSD and anxiety. This practice became the foundation of his journey to peace, resilience, and balance, and he now shares its transformative benefits through meditation teaching, calming soundscapes, and binaural tracks. As a certified mindfulness and meditation teacher, Jason blends traditional Eastern practices with modern, accessible approaches. His teaching is rooted in lived experience and a deep belief that mindfulness should meet people where they are—practical, supportive, and healing. Through his work, he offers tools to manage stress, reconnect with the present moment, and build inner resilience. Jason also produces music under the artist name CMC, ranging from ambient soundscapes and binaural tracks to progressive electronic works. His more reflective compositions are crafted to support relaxation, emotional healing, and inner balance—extending the intention behind his meditation teaching into the world of sound. Through Quiet Summit Meditation, Jason is committed to creating a welcoming space where people of all backgrounds—especially fellow veterans—can explore the life-changing benefits of mindfulness. Whether you’re just beginning or deepening your practice, his mission is to help you find clarity, healing, and your own quiet summit.

Read more

Reviews

Jane

Apr 28, 2026

Thank you for sharing these Zen koans. I’m wishing you an empty cup, too. ☮️🙏

Frank Schwartz

Apr 18, 2026

I loved this course - what appears as seemingly simplistic , reveals much the depth and peace - but also includes the power to move forward and do.

Alison

Apr 17, 2026

Such a peaceful and relaxing meditation 🧘‍♀️ bookmarked. Thanks Jason 🙏

Ann

Apr 11, 2026

Such beauty and simplicity. I thoroughly enjoyed this course and it’s messages have already impacted the way I see things. Thank you so much for creating and sharing this wonderful course.

Melanie Lang

Apr 8, 2026

I loved those little teachings first thing in the morning while sitting and drinking my coffee. Could listen to this for many more days. Thank you so very much for sharing this with the community 🙏

Heather Bailey

Mar 30, 2026

Have Covid at present and that calmed me no end. Thank you.

Linda Wilk

Mar 28, 2026

I found this course and the use of koans a powerful way to access deeper meaning. Jason has a calm voice and a simple way of conveying the clear zen message.

Alison

Mar 27, 2026

Thank you Jason. Your meditations are soothing and peace filled. I'm grateful to have discovered your offerings here on IT 🙏😌

Dorea

Mar 16, 2026

Excellent, short and sweet, but with so much insight . Thank you!!❤️🙏🏽

Robin Rolli

Mar 13, 2026

The imagery was perfect. I really felt calm and at peace in my my mind and body. Thank you

About

Speaks English

Joined Insight Timer in June 2025


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app