The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDaniel Borgers
Ready to feel better, perform better, and sleep like a baby? Sonic Transformation offers high-quality NSDR/Meditation sessions, Wellness Protocols, and Therapeutic Music. An audio journey designed to reduce anxiety, sharpen concentration, improve sleep, and enhance performance. Experience a deeper state of calm, clarity, and joy. Here to change your life through the powerful science of sound. Tune in, transform, and thrive.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
