05:39

Improve Sleep | 5 Minutes

Name: Improve Sleep | 5 Minutes
Uploaded: 2025-07-14T20:37:34.572Z
Duration: 5 min 39 s
Channel: Daniel Borgers
Description: Ease into deeper sleep in just 5 minutes. This guided protocol combines full-body tension-and-release, relaxation breathing, and a calming body scan to help you unwind physically and mentally before bed.

by Daniel Borgers

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

498

Ease into deeper sleep in just 5 minutes. This guided protocol combines full-body tension-and-release, relaxation breathing, and a calming body scan to help you unwind physically and mentally before bed.

Sleep Relaxation Progressive Muscle Relaxation Deep Breathing Counted Breathing Body Scan Sleep Preparation Guided Relaxation

Meet your Teacher

Daniel Borgers

Canada

Meet your Teacher

Daniel Borgers

Canada

© 2026 Daniel Borgers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.