09:58

NSDR | 10 Minutes | Enhance Focus And Reduce Stress

Name: NSDR | 10 Minutes | Enhance Focus And Reduce Stress
Uploaded: 2025-07-15T12:47:24.766Z
Duration: 9 min 58 s
Channel: Daniel Borgers
Description: Take a restorative 10-minute break with this calming NSDR (Non-Sleep Deep Rest) session. Ideal for reducing stress, boosting energy, enhancing focus during your day, or improving sleep. Gentle visualization and breathwork guide you to full-body relaxation, leaving you calmer, clearer, and refreshed. Enjoy this powerful reset!

by Daniel Borgers

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

320

Take a restorative 10-minute break with this calming NSDR (Non-Sleep Deep Rest) session. Ideal for reducing stress, boosting energy, enhancing focus during your day, or improving sleep. Gentle visualization and breathwork guide you to full-body relaxation, leaving you calmer, clearer, and refreshed. Enjoy this powerful reset!

Nsdr Focus Stress Relaxation Energy Sleep Visualization Breathwork Body Scan Midday Break Pre Sleep Routine Cloud Visualization Thought Release 4 8 Breathing Wave Of Relaxation Silent Periods Gentle Movement

Meet your Teacher

Daniel Borgers

Canada

Meet your Teacher

Daniel Borgers

Canada

© 2026 Daniel Borgers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.