22:31

ძილინებისა, ძილის მედიტაცია - იოგა ნიდრა

by Nene Lelashvili

Rated
4.9
Type
guided
Activity
Meditation
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Everyone
Plays
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ძილი უაღრესად მნიშვნელოვანია ჩვენი ფსიქო-ფიზიკური ჯანმრთელობისთვის, თუმცა ხშირად გვიჭირს ჩაძინება ფსიქიკური თუ ფიზიკური ფაქტორების გამო. იოგა ნიდრას პრაქტიკა, გვთავაზობს ძილის ბუნებრივ სტიმულირებას და სხეულის და გონების სიღრმისეულ მოდუნებას.

SleepMeditationYoga NidraPsycho Physical HealthTrouble Falling AsleepMental FactorsFactorsNatural Sleep AidsDeep RelaxationBodyMindBody ScanMuscle RelaxationProgressive Muscle Relaxation

Transcript

Ես քոնքրեդուլի փաքտիկա,

Քեքքմարև։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։։� փքքքքքքքքքքքքքքքքքքքքքքք փքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքք փքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքք փքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքք փքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքք փքքքքքքքքքքքքքքքքքքքքքքքք փքքքքքքքքքքքքքքքքքքքքքքքքքքքք փքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքք փքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքք փքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքք փքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքք փքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքք փքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքքք փքքքքքքքքքքքքքքք

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Nene LelashviliTbilisi, Georgia

4.9 (48)

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