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Yoga Nidra - Deep Relaxation / No music

Name: Yoga Nidra - Deep Relaxation / No music
Uploaded: 2023-07-09T18:18:00.015Z
Duration: 30 min 38 s
Channel: Nene Lelashvili

by Nene Lelashvili

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

672

Indulge in a transformative journey of deep relaxation with this Yoga Nidra meditation designed specifically for advanced practitioners. This 30 minute guided session begins with progressive muscle relaxation, allowing you to release tension and surrender to a state of profound calmness. A long and soothing body scan takes you on a blissful exploration of each part of your body, dissolving any lingering stress or discomfort.

Yoga Nidra Relaxation Advanced Practitioners Progressive Muscle Relaxation Body Scan Breathing Ham Sa Mantra Physical Relaxation Conscious Breathing Breathing Awareness Guided Visualizations Mantras Visualizations

Meet your Teacher

Nene Lelashvili

Tbilisi, Georgia

Meet your Teacher

Nene Lelashvili

Tbilisi, Georgia

© 2026 Nene Lelashvili. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.