1:00:00

Surrender Into Sleep

Name: Surrender Into Sleep
Uploaded: 2020-08-25T02:47:22.000Z
Duration: 1 h
Channel: Whitney Durrant E-RYT
Description: Sleeping is an act of surrendering our thoughts and anxieties to the wayside while welcoming the unconscious state of rest. This meditation guides you to release tension and distracting thoughts with breathing and visualizations. The first 9 minutes includes verbal guidance then the rest is music. Photo by Andisheh A on Unsplash. Music by Mama Loula.

by Whitney Durrant E-RYT

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.7k

Sleeping is an act of surrendering our thoughts and anxieties to the wayside while welcoming the unconscious state of rest. This meditation guides you to release tension and distracting thoughts with breathing and visualizations. The first 9 minutes includes verbal guidance then the rest is music. Photo by Andisheh A on Unsplash. Music by Mama Loula.

Surrender Sleep Thoughts Letting Go Breathing Relaxation Music Breath Counting Extended Exhale Breathing Wish Making Falling Asleep Guided Meditations Intentions Thought Release Visualizations

Meet your Teacher

Whitney Durrant E-RYT

Eugene, OR, USA

Meet your Teacher

Whitney Durrant E-RYT

Eugene, OR, USA

© 2026 Whitney Durrant E-RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.