16:15

Gratitude - A Series On The Attitudes Of Mindfulness (Week 6)

Name: Gratitude - A Series On The Attitudes Of Mindfulness (Week 6)
Uploaded: 2020-07-20T12:23:38.000Z
Duration: 16 min 15 s
Channel: Mandy Young
Description: This is week 6 out of the series on the attitudes of mindfulness. This week we look at Gratitude. In this session, we practice gratitude for our breath. This life-giving force which we often take for granted and don't even think about it, yet it continues to provide us with the very essence of our lives.

by Mandy Young

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

395

This is week 6 out of the series on the attitudes of mindfulness. This week we look at Gratitude. In this session, we practice gratitude for our breath. This life-giving force which we often take for granted and don't even think about it, yet it continues to provide us with the very essence of our lives.

Gratitude Mindfulness Body Scan Breathwork Mindful Presence Mindful Observation Gratitude Benefits Universal Breathing Breathing Breathing Awareness Breath Visualizations Breathwork Journey Visualizations

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

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