23:19

The Effortless Flow Of The Present Moment

Name: The Effortless Flow Of The Present Moment
Uploaded: 2020-06-19T09:45:35.000Z
Duration: 23 min 19 s
Channel: Linda Hall
Description: This soothing mindfulness-based meditation guides you to calm and re-centre yourself through the simple sensations of the here and now. Fostering an attitude of acceptance, non-attachment, and self-compassion, it allows you to sit back from current events and be in the moment with greater equilibrium, perspective, and clarity.

by Linda Hall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.4k

This soothing mindfulness-based meditation guides you to calm and re-centre yourself through the simple sensations of the here and now. Fostering an attitude of acceptance, non-attachment, and self-compassion, it allows you to sit back from current events and be in the moment with greater equilibrium, perspective, and clarity.

Mindfulness Meditation Calm Present Moment Acceptance Non Attachment Self Compassion Equilibrium Perspective Clarity Body Awareness Gentleness Emotional Release Grounding Sensory Awareness Present Moment Awareness Breathing Awareness

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

© 2026 Linda Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.