
06:44
06:44
Wake Up Your Senses
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k
One of the best ways to live in the moment is by engaging all your senses. Being able to hear, see, smell, taste and touch remind us that we are alive and the only moment that we have is now. Use this guided meditation to wake up your senses and stay present.
SensesAwarenessBreathingMovementNon JudgmentBody ScanMeditationPresenceMindfulnessSensory AwarenessDeep BreathingNon Judgmental ObservationVisual ObservationVisualizations
Meet your Teacher

Marusya and Nick Price
Derbyshire, UK
