10:13

10 Minutes To Ease Anxiety (With Background Music)

Name: 10 Minutes To Ease Anxiety (With Background Music)
Uploaded: 2021-01-12T15:29:19.000Z
Duration: 10 min 13 s
Channel: Hannah Brown
Description: Help release anxiety and find your breath in the present moment using this body-centered practice, now with calming music. In this practice, we find slow breaths, release tension, and breathe into the areas where we feel anxiety in the body. Music by Jay Andrews

by Hannah Brown

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.5k

Help release anxiety and find your breath in the present moment using this body-centered practice, now with calming music. In this practice, we find slow breaths, release tension, and breathe into the areas where we feel anxiety in the body. Music by Jay Andrews

Anxiety Breathing Body Scan Mindfulness Gratitude Emotions Emotional Observation Relaxation Mindfulness Breathing Gratitude And Happiness Emotional State Observation Breathing Awareness Heart

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

© 2026 Hannah Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.