14:26

Bedtime Breathwork (With Music)

Name: Bedtime Breathwork (With Music)
Uploaded: 2021-04-05T11:34:42.000Z
Duration: 14 min 26 s
Channel: Hannah Brown
Description: Join me in this 15-minute evening practice to relax the body and mind before bed, this time with calming, rhythmic music to deepen the experience. First, we settle into a comfortable position, probably in bed, then we feel the breath in the body, take a few good sighs, even out the breath, and spend some time slowly, gently extending our exhales. We end with gratitude. Music by Jay Andrews.

by Hannah Brown

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

8.2k

Join me in this 15-minute evening practice to relax the body and mind before bed, this time with calming, rhythmic music to deepen the experience. First, we settle into a comfortable position, probably in bed, then we feel the breath in the body, take a few good sighs, even out the breath, and spend some time slowly, gently extending our exhales. We end with gratitude. Music by Jay Andrews.

Bedtime Breathwork Music Relaxation Breathing Gratitude Heart Bedtime Breathwork Body Relaxation Even Breathing Belly Breathing Extended Exhale Breathing

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

© 2026 Hannah Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.