10:07

10 Minutes To Ease Anxiety

Name: 10 Minutes To Ease Anxiety
Uploaded: 2020-11-05T17:12:28.000Z
Duration: 10 min 7 s
Channel: Hannah Brown
Description: Help release anxiety and find your breath in the present moment using this body-centered practice. In this practice, we find slow breaths, release tension, and breathe into the areas where we feel anxiety in the body.

by Hannah Brown

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.2k

Help release anxiety and find your breath in the present moment using this body-centered practice. In this practice, we find slow breaths, release tension, and breathe into the areas where we feel anxiety in the body.

Anxiety Breathing Body Scan Mindfulness Gratitude Emotions Emotional Observation Heart Mindfulness Breathing Gratitude And Happiness Emotional State Observation Breathing Awareness

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

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