Full Moon Meditation

In this meditation, I help to guide you with the power of the full moon energy to help us to release what no longer serves us, help us to ignite and wake us up to who we are and remember what and who we are at the core of all of. This meditation helps us to release any piled up emotions, fears, feelings and traumas that are no longer serving us. It helps you to remember that only in the darkness can light shine, remember you are the light in the darkness.

Transcript

Hello beautiful souls and happy full moon.

My name is generous Janetti and I am your mindful and meditation coach today.

I thank you for joining as we set the intention for this full moon to let go,

To release all that no longer serves us.

As we allow the power and the energy of the full moon to rejuvenate us,

To purify us,

To help us to ascend to deeper consciousness,

Higher vibration,

More love,

Allowing the energy to penetrate us so that we can give to others,

So that we can empty our cup to allow others to fulfill us.

So we set the intention to release what no longer serves us in love,

In light and in unity with all that is.

So when you are ready I ask you to please find a quiet spot where you will not be disturbed.

I ask you to sit up straight,

Allowing your spine to be straight,

Allowing all of your chakras to be aligned,

Placing your hands on your lap and if you are feeling the need to do a mudra,

Allowing your thumb and your index finger to come together and kiss in a circle,

Allowing the energy to radiate all of you,

Radiate all of your body,

Allow it to radiate your mind and your heart and purify you,

Finding safety and comfort in this position,

Feeling a peace and a tranquility and starting to breathe,

Taking a big deep breath in through the nose,

Holding and out through the mouth,

Breathing in again,

Breathing in your intention,

Holding and breathing out,

Releasing all that no longer serves you,

Continuing to breathe,

Breathing in the love and the light,

Pure intention,

Holding it to radiate throughout all of your body,

Your soul and your mind and releasing any pent up emotions,

Any feelings,

Releasing it all,

Focusing on your breath,

For your breath is what unites you into this human state of consciousness,

Breathing in the connection of the universe and breathing out all that is dissatisfying,

Continuing to breathe,

Allow whatever feelings that you are feeling right now to emerge,

Sit with them,

Don't push them away,

Allow any feelings to come about,

Any tears,

Any anger,

Any pain,

Any giggles,

Any laughs,

Allow it all to flow and be present,

Allow it to just sit and boil them,

Continuing to breathe,

Allowing the breath to ignite all of you and imagine now a beautiful moon,

A beautiful full moon,

As big and as bright,

Feel the moon,

Feeling the light and the energy of the moon penetrating and shining up above and to your whole body,

Purifying you,

Rejuvenating you,

Giving you peace and tranquility,

Allowing it to release all that no longer serves you,

Feeling the light and the energy upon you,

Feel it relaxing deeper and deeper into this meditation,

Taking you to a far away place,

Far beyond your consciousness,

Into your subconscious mind,

Into the unity of all that is,

Bringing you to a deeper and deeper trance,

A deeper state of being,

A deeper consciousness,

Feel it,

See it,

Know it,

Do not push it away,

Feel the moon penetrating your head,

Your eyes,

Your nose,

Your mouth,

What is relaxing you,

Feel it moving down your neck,

Your shoulders,

Your arms,

Your elbows,

Your hands,

Your fingers,

Allowing all the creativity juices to flow and be present,

Moving down your stomach and your back,

Opening up your heart,

Allowing any blockages in your heart to fade away,

Allow it to leave,

Your body is its own consciousness,

Your body wants to heal more deeply than your conscious mind ever does,

You are in control of your body,

You hold the power,

Any illness,

Any pain,

Any excess weight,

Any emotions,

Simply by talking to your body,

You are able to release all that no longer serves you,

You are the god of your own body,

You control it,

It is yours,

So speak to your body now,

Speak to your heart,

Speak to the excess fat,

Speak to the pain,

Speak to the health issues,

Speak to the cells of your body,

Speak wellness into it,

Move the moonlight all throughout your body,

All throughout your heart,

Your stomach,

Your pelvis,

Your joints,

Your face,

Your thighs,

Your knees,

Your feet,

Your toes,

And grounding the moon energy into the ground that you are sitting on,

Feel and see your whole body being light and up,

Imagine your whole body being filled with the light of the moon,

The light of the stars,

The light that you are,

You are a light body,

You are a light worker,

I ignite into every person that is listening right now that you remember who you are,

You remember where you came from,

You remember what you are and how you are,

Remember you are not a body with a soul,

But you are a soul first and foremost with a body,

You are the spirit,

You are the soul,

You are the light energy,

You are all that is,

Your consciousness is spread amongst every person you see,

You touch,

You feel,

Every family,

Every friend,

Every acquaintance,

Every stranger,

You are that soul split in many bodies,

You are all the animals,

All of the plants,

Everything manifested in this world that you can sense with your five senses,

Your touch,

Your taste,

Your heal,

Your feel,

Your smell,

All that you can sense,

You are that,

You are that energy field.

Together as we awaken into consciousness and we merge our energy with the moon,

We allow the moon,

The feminine principles of the moon to ignite us,

To ignite our spirit,

To ignite our soul,

To ignite the God force universal source energy that is.

We thank all the paths that we have been down,

We thank all the beautiful music of life,

All of the dimensions of time and space.

I know that you get to choose where you go and what you do.

You can quantum leap into any reality as soon as you make that choice.

You hold the power,

You hold the power to choose where you want to be.

You hold the power to release all that no longer serves you,

All that is holding you back.

Set the intention now to release the trauma,

Release the pain,

Release the staleness,

Release the energy,

Release the anger,

Release the sadness,

Release the bitterness,

Release the sadness,

Release the guilt.

Release the family problems,

Release the relationship issues,

Release the problems,

Release the struggles at work,

Release the financial issues,

Release the sickness and the illness,

Release the judgment,

Release it all,

Release the inequality,

Release separation and ignite the unity,

Ignite the love,

Ignite the peace,

Ignite the tranquility,

Ignite the hopefulness,

Ignite the goals,

Ignite the abundance,

Ignite the prosperity,

Ignite the joy,

Ignite the soul,

Ignite the feelings,

Ignite the laughter,

Ignite the smiles,

Ignite playfulness,

Ignite it all,

Ignite the light and remember who,

What,

Why you are,

Remember why you are here and awaken,

Awaken the forces within you,

Awaken the source energy,

Allow the moon allow allow for the moon is a light in the dark sky just like you so often you must be the light in the darkness you must honor the darkness you must honor the pain you must honor the anger feel it know it embrace it but don't allow it to linger turn your darkness into the light that the moon is that the moon is that the stars are turn your darkness into light you are a beautiful soul a beautiful soul worker that has come here to help humanity to ascend and awaken during this great time that we call the great awakening feel it and remember tap into the energies that you felt as a child tap in to that childlike bliss embrace all that is good and release all that no longer serves you do not get so stuck in the dark that you forget that you are first and foremost the light sit here for a few moments feeling all that is feeling the energy of the universe feeling all of the emotions all of the sensations allow them to surface do not push them away but feel them do not push them away but feel them sit in the silence i will be back so so feeling awe that you just felt embracing it starting to come back to your breath so coming back to the sound of my voice back to your body take a deep breath and and out through your mouth coming back take another deep breath and finish knock your mouth one more big deep breath igniting all that is and breathing out wiggling your fingers your toes opening your eyes as you go about your day or your night remember that the most beautiful things in life are the ones that shine in the darkness like the moon and the stars like candle flame remember that you are that light embrace the darkness that surrounds you but release what no longer serves you allow yourself to feel awe that has happened and i call on all of those that have passed on any idols any guides or angels to walk with you throughout your day and night to help guide you on your journey home i thank you for joining on this full moon meditation i thank you for being present with me i thank you for your vulnerability and your love and your serenity and just your choice to be here today remember that you are not a body with a soul but you are a soul in a body remember who you are remember that there is no separation may you have a beautiful day as we conclude i ask you to place your hands together in prayer position and placing your third eye down to your palms and saying with me namaste for my soul recognizes your soul that we are one soul in many bodies if you enjoyed this meditation make sure to like follow subscribe and share for others that may benefit from this video i am jenna rose jennette with the lab with linden but together we weave through the labyrinth maze of our lives and we find the path back home have a beautiful day so

Reviews

Very nice! Loved it! Thanks