15:06

SOS Anxiety Relief

Name: SOS Anxiety Relief
Uploaded: 2021-03-05T17:58:16.000Z
Duration: 15 min 6 s
Channel: Ellie Foden
Description: What if anxiety was something you can release and let go of, the same way your water evaporates into the air? If you're feeling very anxious you might feel weight down, clouded, heavy or like you're being held back from life by it. Use this simple visualization practice to allow anxiety to loosen its grip over you, and leave feeling lighter, with more clarity and ease.

by Ellie Foden

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

539

What if anxiety was something you can release and let go of, the same way your water evaporates into the air? If you're feeling very anxious you might feel weight down, clouded, heavy or like you're being held back from life by it. Use this simple visualization practice to allow anxiety to loosen its grip over you, and leave feeling lighter, with more clarity and ease.

Anxiety Relief Grounding Emotional Detachment Sensory Awareness Self Compassion Body Scan Safety Clarity Ease Anxiety Relief Safety Reassurance Breathing Awareness Visualizations

Meet your Teacher

Ellie Foden

London, UK

Meet your Teacher

Ellie Foden

London, UK

© 2026 Ellie Foden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.