13:17

Open Awareness

Name: Open Awareness
Uploaded: 2021-02-04T18:23:28.000Z
Duration: 13 min 17 s
Channel: Ellie Foden
Description: Open awareness is the practice to simply allowing your mind and your environment to be, just as it is. Exercising your ability to act as the compassionate observer to everything in your inner and outer world, to cultivate detachment and realise that at the center of everything is the purity of you: you are pure awareness, the rest is simply noise.

by Ellie Foden

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

377

Open awareness is the practice to simply allowing your mind and your environment to be, just as it is. Exercising your ability to act as the compassionate observer to everything in your inner and outer world, to cultivate detachment and realise that at the center of everything is the purity of you: you are pure awareness, the rest is simply noise.

Awareness Detachment Body Scan Emotional Observation Grounding Inner Peace Open Awareness Non Attachment Emotional State Observation Sound Awareness Breathing Breathing Awareness Sounds

Meet your Teacher

Ellie Foden

Barcelona, Spain

Meet your Teacher

Ellie Foden

Barcelona, Spain

© 2026 Ellie Foden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.