22:20

Finding Courage For A New Start - The New Earth

by Ellen Mouton

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k

In the first episode called Finding clarity in perturbed times, we released the past. We saw that in order to build a better future we must find peace and develop stability within and act in the present. Today we invite new ideas, the ideas for new beginnings. Let's be grateful for our past experiences, because they taught us so much about the world, about ourselves. Now it is time to move on. THAT is COURAGE: the first stone of our building block. Have a good session Namaste

CourageNew EarthClarityLetting GoSilenceNew BeginningsGratitudeConsciousnessSelf SufficiencyResiliencePersonal GrowthInclusivityLeadershipMinimalismCommunityLetting Go Of The PastCollective ConsciousnessBuilding ResilienceCourage And Inner StrengthInclusive FutureCompassionate LeadershipCommunity BuildingColor VisualizationsMantrasMantra RepetitionsNew StartsSoundsSounds And SilenceVisualizations

Transcript

In the first episode,

Called Finding Clarity in Perturbed Times,

The chicken find on Insight Timer,

We saw that in order to build a better future,

We must find peace and develop stability within and act in the present.

We released the past.

Today we invite new ideas with an open mind.

The ideas for new beginnings.

Breathe in the past,

Negativity,

Suffering,

Fear,

Like a grey cloud passing by,

And breathe out to chase them away,

The grey cloud of negativity,

And breathe out a beautiful colour of your choice.

Purple.

Orange.

Again,

Breathe in the fear of the unknown,

Like a grey cloud,

And breathe out,

Releasing the energy.

Repeat silently or out loud.

Let's leave the past behind and choose a new scenario today,

For a brighter future.

Let's be grateful for our past experiences,

Because they taught us so much about the world,

About ourselves.

Now it is time to move on.

Again,

Let's be grateful for our past experiences,

Because they taught us so much about the world,

About ourselves.

Now it is time to move on.

That is courage.

The first stone of our building block.

Today I decide it is over and that is courage.

We ask the new civilization,

Are ready to move forward for the good of all,

This time.

You know something hard to chant.

We will figure out how each of us can participate.

For now,

Take a deep breath in and out.

Again,

Breathe in.

And breathe out.

Breathe in.

Out.

Again,

Breathe in.

Out.

Again,

Breathe in.

Out.

Again,

Breathe in.

Out.

Two.

Three.

Four.

Five.

I am grateful for all the experiences from the past,

Because they led me here today.

And I am the witness of something unprecedented and I am grateful to be part of it.

Yes,

I decide today to be part of the solution.

I release myself from the past.

I have no fear.

Our current situation is not a war.

And it is not about the economic crisis.

It is not about the health crisis called coronavirus.

It is the collective consciousness in crisis with a deep longing for transformation that's been asking for it for a very long time.

Consciousness is awakening and so all humanity.

What do you want your future to be?

I want it to be inclusive of each and every single human being,

Sentience and nature.

You are important.

Your life counts.

Our lives are equally valuable.

Yet we are different.

Your life isn't for nothing.

Know that.

I encourage you to use it for good.

What's my purpose?

Let's clear our minds to help us settle in clarity with a sound and silence practice.

Engaging and resting.

We will chant OM seven times,

Then stay in silence for a minute.

Close your eyes.

OM OM OM OM OM OM OM I enjoy the silence.

The peace.

The relief.

When everything stops.

It helps me to find clarity when I'm no longer a prisoner of my mind.

Pure knowing.

Calm and blissful.

Now imagine a world where everyone could eat and have a shelter.

All the basics covered.

We can.

We have the resources and technologies.

And we know that we know.

I am calling your heart.

We just need compassionate and empath leaders to share.

Would you be one of them?

We could become more self-sufficient and achieve multiple sources of income to be more independent.

Learn to survive with our own hands.

To exchange skills.

Build communities of like-minded people.

So many things we can do.

Together.

The best life and retirement insurance isn't to stock up things to survive.

But to have a bigger plan.

To thrive again.

And learn resilience.

Because it will happen again.

That or something else.

So let's get ourselves ready.

For that,

We must diversify continuously learning new skills.

That we can exchange for foods,

For material things that we could need in case of money shortage.

For example.

We have to learn to decrease our needs also.

Becoming minimalists,

Frugalists.

Children of the new earth.

Will be compassionate,

Intelligent,

Flexible,

Resilient.

They won't compete anymore.

But work united for the good of everybody.

Sharing resources.

Living from their hearts.

Such societies are already growing.

You can check for yourself.

Let's prepare the ground for them.

I don't know what the higher plans for this piece of life that is called my name are.

But I know that it has a purpose and it must go on.

The show must go on.

The show must go on.

It is time to make that change that I wanted to do.

Within me and around me.

I want to be patient.

Maybe more compassionate toward people and also myself.

I want to learn new things.

Being less caught up in my thoughts,

My rambling.

And I can't start today.

Just being a good person.

Am I a good person?

I am a good person.

I am a good person.

We are going to end the session with a mantra that you can repeat silently and that is Clarity and then action are the building blocks of transformation.

You will hear a bell that will mark the end of the session.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Meet your Teacher

Ellen MoutonChΓ’lons-en-Champagne, France

4.8 (125)

Recent Reviews

Vanessa

December 10, 2025

Magical A loving guide for an incredible reconnection with yourself

Sibi

November 1, 2025

This changed my life this evening, thank you Ellen πŸŒΊπŸ’œ

D

November 19, 2023

The best Insight Timer track I’ve ever heard. Magnificent

Michelle

April 25, 2021

Amazing. Thank you! πŸ™πŸΌ

Allen

October 14, 2020

Wonderfully inspirational and amazing your gift of speaking to the soul is second to none. Thank you for your goodness πŸ™πŸΎπŸ™πŸΎblessings today, tomorrow and always πŸ’•

Xia

August 31, 2020

that was the most amazing meditation I have ever heard. it was the basic foundation of acceptance and transformation for us all. you are wise and wonderful your voice is rhythmic and musical Thank you so much! I am a fan πŸ™β€οΈ

Frances

July 8, 2020

Wonderful insights and sentiment. Thank you for this second part, it really resonated with me. Also I love the background music and sounds which go so well with the different parts of the meditation. Thank you Ellen, you are very appreciated. Much love and blessings πŸ’™ x

Astrid

July 7, 2020

very nice and calming.

Liz

July 7, 2020

Thank you. This was exactly what I needed to hear tonight. I am lettimg MY show go on brightly and fearlessly. πŸ™Liz

Sue

July 6, 2020

I loved this! Resonated with me just where I am in my journey.

Ken

July 6, 2020

Beautifully done. πŸ™

Katherine

July 6, 2020

Profoundly Beautiful! I felt joyful sadness for the past and future.

Denise

July 6, 2020

you have a wonderful gift β€πŸ™β˜˜

Doreen

July 6, 2020

Wonderful! Thank you πŸ’—

Patti

July 6, 2020

uplifting thank you for your wisdom

Eduarda

July 6, 2020

I am grateful for this opportunity of listened to you. It was a beotiful journey of clarity. Let's be patient and than action to a better world.

Vicki

July 6, 2020

Excellent. Thank you for your support.

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Β© 2026 Ellen Mouton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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