The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSounds and Silence explores the interplay between auditory experiences and quietude, guiding you to deepen your awareness of both external sounds and inner stillness.
Read more
Popular tracks
Browse free tracks on sounds and silence from our library.
Newest tracks
Browse the latest sounds and silence tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of sounds and silence.
Sounds and Silence
Trusted by 35 million people. It's free.

Get the app