Rocking The Crone: Ageing With Wisdom

In this practice for women, you will enjoy 21 powerful affirmations that will influence your brain to acknowledge your inner wisdom and find a sense of acceptance of your personal spirit as you age through the life cycle. The language of the affirmations is particularly sequenced to give you strong messages to the circuitry of your mind and body and intended as an enjoyable short practice to support you on your life journey.

Transcript

Welcome dear friends to this space in which you can take a few moments to give yourself some affirmation,

Self-love and appreciation for just who you are in your life at this time.

These affirmations are for any woman who is considering the aging process as worthy of intention and attention.

Whether you experience aging as a slow process,

Creeping into awareness or a bit of a bolt from the blue catching you by surprise.

Whichever,

Welcome to the wisdom of your older self.

And here you are to affirm with 21 short affirmations creating the beliefs that will serve you well.

I encourage you to feel the sensations of your words as you now become a little more comfortable.

Feeling your way into your body and your mind.

Ready to hear and repeat as you wish.

I welcome this day in this year of my life.

My wisdom benefits me in many ways.

I know many things.

I have an experienced sense of perspective.

This day too shall pass.

I appreciate my resilience.

I have much to share with others should I choose.

I can make good choices.

I can say yes or I can say no.

I can be confident.

I can reach out when I need.

I can trust my intuition.

I am wise enough to keep on growing and I'm free to change my pace.

Each day is just as precious as any other.

I value my unique experience of life.

I am open to tears and laughter without fear and with trust.

I can live life with adventure should I choose.

Through my wisdom I am strong.

In my strength I accept my limitations.

I have all that I need deep within me.

I am a wise woman and can co-author the rest of my life.

I am a wise woman and can co-author the rest of my life.

I am a wise woman and can co-author the rest of my life.

I am a wise woman and can co-author the rest of my life.

Reviews

Wisdom is a wonderful gift, so pleased I paused to listen, it’s done me the power of good 🙏🏻

Thank you so much!! I LOVED that! With each one I was shouting "Yeah!" "That's right!" "Yes I am!"

Wonderful series that helps me much! "I knew it, I just needed to affirm it" as another wise woman stated! 🕊

A lovely and uplifting meditaton. Thank you and Namaste🙏🦋

Allows us to age with confidence and grace. NAMASTE

Excellent! First meditation celebrating maturity and wisdom that I have heard. Love this. Thank you and namaste 🙏

The messages and timing are so perfect. Thank you🙏

Beautiful meditation…fits perfectly in my 64th year!💖🦋🙏💕

These are affirmations that I will repeat & live by. Thank you.

One of the best ones I have heard. It spoke volumes to me. Thank you!

The whole "rocking the crone " series has been eye opening experience on appreciation💕❣️🕯️🕯️❣️💕

Lovely. Some of the affirmations were too long for me to remember what to say. So I just listened to them. Will repeat. I think that will help me learn them. Thank you.

Thank you I will use these affirmations regularly as a reminder 😊💕

Lovely affirmations to ground yourself in your own wisdom 🙏🏼❤️

What a lovely affirmation meditation. So many powerful statements here. Thank you!

Enjoyed the support and reflection associated with this affirmations

Thank you so much for sharing your wisdom with us ❤️‍🩹

Thanks Dr Jan! I so needed these words in my life today! Your words are being sucked up by my soul like rain on the parched desert floor.🙏🏻🙏🏻🙏🏻

This is a very nice comfortable affirmation meditation. I can’t say that I would do it but it was nice listening to the 21!

Thanks for the affirmations that honor us as we age!