Your Insomnia Breakthrough: From Survival Mode To Natural Sleep

Most sleep advice focuses on what you do at bedtime. This course goes much deeper. Over 5 video lessons, insomnia coach Meredith Louden guides you through the 5 hidden traps that keep most people stuck in the insomnia cycle, and walks you through the deeper work that finally breaks you free.

This course is about remembering what was always true – that you were born knowing how to sleep, that your body never forgot how, and that natural effortless sleep is not something you have to earn or force. It's something that returns to you when you reconnect with your true self.

Reviews

Fantastic teacher and course!! I highly recommend it.

Brilliant, helpful reframe with practical simple applications! Thanks! 🙏🏻

Well done and explained. The process hasn’t worked for me so far, as I still wake frustrated and angry with my fatigue in the mornings.
Picturing a happy version of myself seems beyond my grasp!

Very well presented

This was such an eye opening course for me. I remember when I was 5 when I stopping being a “good sleeper” and I also remember not being safe at night. It makes perfect sense to me now. At 62 finally getting back to a great nights sleep is such a gift! Thank you so much for this insightful course!

Awesome course - would recommend - have just completed final session. I am going to let it ‘settle’ ‘n hope to offer some thoughts / questions within the ‘classroom’ / if I can get ‘back in’ 🤣… thank you so very much Meredith - best from Veronica 🙏

Wow thank you so much for this course! 😃I have been struggling with my sleep for many years due to being in survival mode for years, and nothing I did helped all worked for a longer period of time. All I felt was tension and anxiety before going to bed, I tried going to bed early and going into the bathroom to get ready for bed earlier and I worked for a short time but never really sticked. But yesterday evening I was watching some more of your course I put your suggestions on what to do into action and I was actually able to relax and sleep. Yes my body did tense a bit but I’m sure that if I keep using all of the methods to breaks the cycle that in time my sleep will be a lot better. I even woke feeling refreshed this morning and I haven’t felt that way in a long time.

I already watched all your videos - most often late at night when I was not able to sleep or sometimes in the middle of the night when I was no longer able to go back to sleep. They helped me a lot to stay calm and not freak out about not being able to sleep (what I did before very often which made me feel even worse)
The course gave me another good base on how to change my behavior even further in order to help my nervous system to downregulate so sleep can come naturally.
I am very happy that I found you!