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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Mariana Oyaga
This course is a gentle invitation to find your way back to yourself while learning to make peace with the possibility of disappointing others. Through thoughtful reflections and soothing meditations, you'll explore the roots of people-pleasing, soften the weight of guilt, and rediscover the importance of your own feelings and needs. A journey toward greater self-trust, emotional freedom, and relationships where you can care deeply for others while remaining true to who you are.
Meet your Teacher
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3 Days
3 students
No ratings
15 min / day
Authenticity
English
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