Sitting With Jason - Find Your Flow

I have created this flow meditation series exclusively for Insight Timer and it includes 5 short meditations to help you through various flow states. Use this meditation series when you would like to supercharge your creativity, get more done with ease and grace and tap into your highest potential.

The 5 part audio meditation series include:
1. The idea of Flow states
2. How to find your Flow through activity
3. How to Flow to leave your worries behind
4. How to find your flow
5. Living your life with flow and the benefits

Lección 1: The Idea Of Flow

In this audio I will introduce you to the idea of flow. Discover what flow is and what it can do for you.
You will also meditate with me to connect to this state of flow.

Lección 2: Finding Your Flow Through Activity

In this audio, we will discover how you can find flow in activities, especially ones you love. I will also guide you through a meditation to connect to this state.

Lección 3: How To Flow To Leave Your Worries Behind

In this audio we explore the process of the flow journey. Along the journey you will learn how to feel more peace with a clearer mind. I will also guide you through a meditation to help you clear your mind and find more flow.

Lección 4: How To Find Your Flow

In this audio we will get even clearer on how you can access the flow state. I will guide you through another meditation which you can listen to regularly to connect into your unique flow state.

Lección 5: Living Your Life With Flow And The Benefits

In this final audio I discuss the benefits of flow state and how you can commit to living of flow more often. I will also guide you through a short meditation that you can come back to whenever you need to connect to your flow state.

Reviews

Wonderful series which I will turn to on a regular basis! Thank you Jason

I love being in the flow of things!
Blessings of gratitude for this wonderful course🙏

Wonderful course. Excellent guidance and beneficial meditations. Worth repeating. Thank you Jason for sharing your wisdom.🙏🏻☯️🪷💚

Great course! Really enjoyed it & found it beneficial.

I really enjoyed this course! It helped to calm my anxious mind, and helped me to approach my work challenges differently. I stopped forcing and am just being, and the answers are coming, flowing, to me.🧡

Thank you for validating that being in the flow can happen in other places than on the mat. I know when I’m in the flow at work or when I’m feeling creative at home. I’m happiest and most fulfilled when I really embrace those times. It’s good, optimal energy that we, or at least I just do t have all the time. It’s special and when it happens, it’s awesome.

I really enjoyed this simple but effective course. It was very relaxing, gentle and comfortable. Less is more when it comes to finding your flow. Thank you Jason! 🙏💫

Grateful for Jason’s presence in my life! More content please❤️🙏