Seven Minutes For Seven Days: A Week Of Inner Calm

Give yourself seven minutes a day to reconnect with calm. In this short but powerful week of micro-practices, Mark Rowland gently guides you through seven mindful themes - from breath awareness and letting go, to gratitude and compassion. Each day includes a brief reflection and a soothing meditation designed to help you reset your mind, soften tension, and come home to yourself. Perfect for busy lives, these sessions offer a moment of stillness that ripples through the rest of your day.

Reviews

Thank you .it was wonderful listening to your course .

I love the speed and time of these meditations, they are the perfect blend for me. Thank you.

Mark's calming, soothing voice elicits tranquility and ease. Each brief lesson brings peace, a perfect way to start the day. Namaste Mark 🙏

A wonderful meditation to bring one back to one’s center. It is soft, expanding, secure, calm, leading. Such a calm, peaceful feeling is achieved.

This was a lovely series. I looked forward to participating each day. Thank you. 🙏

I thoroughly enjoyed every practice in this course. It hit the right note for me everyday with each simple yet proudly helpful meditation. I found it very calming with your voice and lovely soft background music Mark. It’s a course I will definitely use again for daily practice . Highly recommend it as it sets a perfect tone for each day of calmness and grounding to take care of wellbeing. Thank you so much 🙏🏻

This was a gentle, soothing practice to start each morning.

Beautiful course I will return to. I enjoyed the music as well. Thank you!

Beautiful course ! Very helpful and very informative!
Much love and gratitude for sharing this wisdom !❤️🙏
I know I will keep coming to this course again and again .
Namast 🙏❤️

This class is a treasure trove of ways to calm the nerves system. It is one I will return to again and again. Deep, deep thanks! 🙏🏻 ❤️🙏🏻

Thank you for sharing this week of peace. The meditations lead to days filled with calmness and stillness. 🙏

Wonderful, thank you.

Thankful for this profound practice. Great energie, voice and wisdom.

Another great course. There is such peace and calmness in just seven minutes a day. Thank you 🙏

I really enjoyed your course. I would love to spend a little more time with you and have looked up some of your other recordings. Thank you.

I loved each of these daily practices! You have a wonderfully calming voice and the meassage each day was very meaningful and applicable to daily life. I will definitely return to this practice. Thank you! 🙏🏻

I really enjoyed this course. It was easy to listen to and you had a lovely calm delivery. I totally immersed myself in each session. I will definitely revisit your course. Thank you. 🙏 ❤️

Simple & potent practices!
Thank you, as I go in peace.
Namaste 🙏🏼

I loved the simplicity and gentleness of this course, thank you

Experience calm with this course. It’s an easy short flow with a skilled teacher.