Freedom From Anxiety

Throughout this transformative course, you'll begin to see anxiety -- and yourself -- from a completely new perspective. This new perspective will help you feel greater ease and peace on a daily basis, freeing you from the need to "manage" anxiety. In turn, you'll be able to spend more of your precious time on what really matters to you. What I teach in this course ended decades of suffering for me and allowed me to pursue my dreams -- and I trust that it can do the same for you, too.

Lección 1: Don't Give Up Hope

If you are suffering from anxiety, you may feel like there is little reason to hope for a real answer. I understand, and I'm here to assure you that you don't need to give up on finding a way to be free from anxiety.

Lección 2: A Truth That Changes Everything

There's something you may not realize about yourself if you've been suffering from anxiety. This lesson will reveal a powerful truth that can change everything.

Lección 3: Do We Need To "Manage" Anxiety?

Many of us have been told we need to learn how to "manage" anxiety: that "management" is the only tactic we have for dealing with it. But what if that's not true? What if, in fact, we don't need to do anything at all about anxiety?

Lección 4: We're Meant To Have The Full Range Of Human Emotion

This emotion we've called anxiety is part of the range of human emotions that are universal, not personal. We don't need to look at emotions as problems we need to solve.

Lección 5: You Can Take Back Your Time And Follow Your Dreams

When we stop trying to manage anxiety, we suddenly have so much more time available to us. We're free to follow our dreams and create what we want for our life.

Lección 6: Peace Is Always Present

Underneath a feeling of anxiety -- or any feeling -- is a foundation of peace. We can let go of any labels related to emotions, because all emotions are neutral.

Lección 7: We Can Stop Trying To Control Our Everyday Circumstances

It can take a while to see this truth, but everything we experience comes from within us. A person or circumstance cannot create a feeling of anxiety, and that is the most freeing news ever.

Lección 8: There Is Nothing Wrong With You

The feeling we've called anxiety doesn't indicate that there is a problem; we can simply be with it -- and with ALL human emotions -- without judgment or worry. We are free.

Reviews

I loved this course and found it really helpful listening to Mary's own story of how her understanding of the feeling of anxiety changed. I love that there is nothing we need to do - that all emotions are meant to flow through us. So freeing. Thank you Mary x

Very helpful course to stop having to manage anxiety. Full of personal anecdotes that really helped to make the point that we’re all ok regardless to how we are feeling