Fly With Less Stress

This informative, entertaining collection of tips covers every step of the process, from planning your trip and stopping the mail at home, to deep breathing, affirmations and simple exercises you can do in your seat when things in the cabin get turbulent or boring.

“How to Fly with Less Stress” gives you an holistic approach to air travel, with mind, body, and spiritual tips that will help you find a way to make your trip more enjoyable and a lot less stressful.

“How to Fly with Less Stress” includes:

•Tips on how to prepare for your trip
•What to include in a Herbal remedy kit
•Effective insights to keep you from worrying
•How to deal with TSA and time in waiting room
•Over 50 Yoga and Reiki exercises to do on the plane
•Calming Meditations
•Positive Affirmations for travel
•Prayers designed for travel and protection
•Great travel quotes
•Ways to practice kindness and consideration when traveling

Lección 1: Make Each Trip An Adventure

I go over how you can change the way you fly. It's important to change your attitude about flying from negative to positive. There are many ways to do this. I believe that through a positive attitude and using the tools you learn through meditation you can make each trip a valuable experience.

Lección 2: Create An Herbal Travel Kit

I go over some very effective ways to create an effective herbal kit that will help you to stay healthy when flying. this is a holistic approach to taking care of yourself while on a plane. I suggest simle proven techniques to help with relaxation and breathing herbal treatments.

Lección 3: Don't Stress When Checking-in At The Airport

A handy checklist to make it easier to get through the airport and board the plane. I include some mindful techniques you can use and a checklist to see if you are stressed out.

Lección 4: Create A Positive, Safe Space Onboard

Once you are on board you should make your area a comfortable cocoon. Put everything you need within reach. Put away stuff you don't need. Create a positive safe energy field around your area.

Lección 5: Positive Thinking

Our thoughts affect our mood and health. Tips on how to control your thoughts to stay positive during the rigors of travel. Thinking positively can make for an entirely different experience. Tips on how to keep from worry and things that can actually draw negative things to you.

Lección 6: Reduce Stress And Anxiety

Use proven techniques for breathing and relaxing to reduce stress while flying. Ways to quiet the mind, use breathing techniques, practicing acceptance and finding inner peace while flying.

Lección 7: Reiki And Relaxation

Sitting in cramped seats for hours puts strain on the body. Find dozens of easy-to-do stretches that feel great. I share exercises that work unobtrusively while in your seat and are very effective, I also use Reiki techniques that work well.

Lección 8: Affirmations

Affirmations set a positive energy field in your mind. Positive statements that you say to yourself set an intention for what you want on your journey. They can take you right into control of where your mind goes. I have some great ones for you here.

Lección 9: The Power Of Prayer

When you are flying you may encounter scary situations such as air turbulence or flight delays. Prayers for protection, patience and acceptance are included. It is a very important tool to use when flying. I offer all kinds of prayers in this section.

Lección 10: Meditation

Meditation is a wonderful way to be quiet, clear your mind and receive inner blessings, calm and peace. I believe it is one of the best ways to relax and restore yourself. It is a game changer to use while flying.

Lección 11: Ways To Overcome Fear Of Flying

Every time I fly I encounter some people who have a terrible fear of flying. I usually bring along an extra book to give them. Flying can be a wonderful expereince for some, but if you are afraid of it it can be a terrible thing. I give you lots of tips to overcome the fear of flying.

Lección 12: Be A Travel Angel, Practice Kindness

Traveling is a wonderful time to practice kindness and compassion. It is so needed by many who are flying. Even a small act of kindness can make a big difference to someone. I offer some tips to use to help others when you travel.

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