COURSE

Activate Your Awakening

This course is about activating your awakening. It’s part of the sacred tools you can use to make your life better. On the spiritual path, we evolve and learn much from meditation and the lessons we learn in life. There comes a time when we realize there are many spiritual doors that open to us on the way. As you grow in power, you have more influence and have to use that power carefully. These tools grow even more relevant in your life as you increase your power. When we have more power, we must use that power wisely. These tools become more valuable as you learn how to use them for good in the world. This is when you can choose to activate your awakening. It is a soul choice, something that moves you from that higher part of you. You ask yourself how you can fulfill your purpose and do more to make the world a better place. Then, you can move on for your good and for the good of others. It's essential to use these tools for your karmic freedom. In a way, it's as if all of life is your school. I think there are always some interesting deep, deep connections in our souls to doing what is right. Enjoy!

Mystical Love Relationships Visualization Consciousness Spirituality Happiness Health & Happiness Awakening Spiritual Divine Connection Connection Spirituality Mindfulness Focus Performance Intuition

Meet your Teacher

Rev. Dr. Cindy Paulos Msc.D

Kahului, HI, USA

Rev. Dr. Cindy Paulos is an author/poet, lyricist, composer, producer, artist, and longtime radio announcer on multiple stations for KAOI RADIO in Maui, Hawaii, and KUOS in Sedona, which she co-founded. She has hosted the longest-running talk show in Maui for 31 years. Rev. Cindy has been meditating every day of her life since the age of 13. In 2019, she received the African Americans on Maui, Dr. Martin Luther King Peace Award and was awarded UNESCO Center for Peace announces 2020 Cross-Cultural & Peace Crafter Award Laureates. She also received the 2021 Gandhi Peace Award. Rev. Cindy has 12 CDs that she produced and recorded and has authored six books.

10 Days

2.9k students

4.8 stars

18 min / day

Love

English

Lesson 1

The Power Of Intent

Intent is a powerful tool to use when you meditate, pray, and create anything. Intent is the heart of the matter, in the heart of spirit. In this session, I talk about how to look deep inside to find how to set your true intent and how that motivates and directs your path. You can discover how to go to a place where you can connect clarity on setting your intent and find the motivation to create what your mission is.

Lesson 2

Using Breath To Activate Your Awakening

Using breath is an essential aspect in all forms of meditation. I often quote a Zen master who said "Breath sweeps mind." We know when we go into meditation, we start most meditation with a focus on our breath. Breath can not only be used for relaxation, but also to activate and supercharge bringing energy in and releasing things we do not want. In this session, we go into various breathing techniques and ways to use the breath to call light, to bring you peace, and to monitor your state of mind. It is a powerful tool to use in activating your awakening.

Lesson 3

You Are Light

Light is a living, vibrant energy. It's a transformative force that can be a tool you use in meditation and healing and for protection. Light can drive away darkness and bring us to enlightenment. It is a powerful force we can use on a daily basis. Light is made of energy that informs our view of life. Today, we’ll go into ways light can change your consciousness and energy levels. All of life is structured around light and its realm of energy. It's important to learn how to receive that light, store that light, and transmit it and send it out. There is also a deep light meditation included in today's session.

Lesson 4

Expanding Your Meditation

Meditation is one of the most important things that you can do each day. Even if you just spend five or 10 minutes in the morning, it can be the most crucial time of your day. When we meditate, we reduce stress and let go of outer distractions, and we can also connect with our inner self. You can really unlock the unlimited keys you can find within when you venture into your soul. Today, we'll explore ways you can use meditation to connect with your soul and open the door to higher consciousness. There is a wonderful meditation as well.

Lesson 5

How To Remove Energy Blocks

Almost everyone has some hidden issues in life that may be holding them back from being who they wish to be and fulfilling their true life’s purpose. It may be what causes you not to do that New Year resolution or maybe to write that book that you’ve been thinking of. Having recognition of resistance can happen on a very subtle level. As you are progressing along your path and meditating, you become more aware of issues you might have. In the quiet space of meditation, often, you will become aware of issues and blocks that you have. Today, we go into how you can become aware of these blocks, address them, and release them.

Lesson 6

Listening To Your Inner Voice

Listening to your inner voice is a very helpful tool to learn. If you develop an awareness of that voice within, you can be guided on your path and live from the soul. Your soul has its own tone and energy that is inherent in you. There is a place you go that is always there, waiting for you to listen to that inner voice of your soul. You can create a place where it can speak to you and reflect your consciousness. Today, we will connect you with that inner voice and start to develop a deep relationship with it. That inner voice can be an amazing tool to help you in your life.

Lesson 7

Creating A Positive Attitude

Studies regularly show that optimists are more likely to maintain better physical health than pessimists, including a 50% lower risk of cardiovascular disease and greater survival rates when fighting cancer. A positive attitude can truly help you get through life’s challenges. People who see the glass half-full also enjoy better health than gloomy types who see it half-empty. Your attitude colors your entire life. It is very important to be aware of your attitude in life and discover how you can easily change a negative attitude to a positive one by monitoring your thought. Today's lesson is supercharged with positive energy.

Lesson 8

Do What's Right

Today, I talk about how you can determine if you are making the right decision and doing the right things in your life. In Hawaii, the word is “Pono." In every practice and in every culture, there are guideposts to determine if you are doing the right thing. I know the American Indians have the Red Road. You follow the red road; things go right. There are always some deep connections in our souls that guide us to do what is right. That brings up a lot of points like, what's your motivation? Do you have a conscience? Are you listening to your conscience? This is connected to our karma and cause and effect in life.

Lesson 9

What Is Prayer?

Almost every day, we see people asking for prayers online. But do you really pray when people ask for you to, or do you just send them some good energy? There is wonderful comfort and power in prayer. If you encounter an overwhelming and downright scary situation, you will find that it helps to take a few moments to go within and pray. In this session, we go into how you can activate your prayers by having a conversation with God. How to ask for guidance and protection by making contact with that presence of God within. God is there for you, and the spark of the light and love of Mother/Father God is always with you to call on.

Lesson 10

The Place Of Stillness

There is a sacred place within stillness. In the space of stillness, there is a healing and wonderful place to be. When we practice meditation and contemplation, we find that place inside where we can be still. You will find the energy in sacred stillness is a refuge and a recharging station. All practices ask you to be still and to be aware, and that practice is a very timeless practice that’s been going on for thousands of years. Many people avoid stillness with distractions, but when you find a way to connect to that place of inner stillness wonderful things can happen. We will go to that sacred place within and dwell in stillness. There is also a lovely meditation included in today's session.

4.8 (54)

Recent Reviews

Valerie

June 20, 2025

So many wonderful tools. I’m finishing day 10 the morning of my birthday and feeling blessed by it. Thank you Rev.

Diana

March 31, 2025

Thank you for this nice course. Inwill pratice with the tools you have given. 💥⚘️😁

Scott

August 15, 2024

Thank you so much for sharing this and teaching me the process of unlocking and connecting to my soulful self and awakening me to be awakened to my spirit.

Meredith

February 8, 2024

My body has felt the peace of hearing truth throughout this series. The unity in highlighting the wisdom of source no matter what title we give speaks to the peacemaker in my soul. I felt somehow more purposeful just in my BEING. That being gentle in this world is a contribution. And to be gentle with myself in my healing process. I LOVE her presence, the comfort of a motherly voice, guiding me to look in the mirror to witness this beautiful creation that I get to call mine. As a woman with deep mother wounds and no communication from her in many years I realize the deep need for that feminine guidance. Thank you 🙏🏼

Lucia

January 6, 2024

A beautiful Journey into the dephts of soul and a search for the deepest self that lives in the stillness. Thank you reverend Cindy. Namaste ☀️🙏☀️

December 13, 2023

Such a beautifully composed course 🙏🏼❤️ Thank you for creating this wonderful course

Wonedwossen

October 3, 2023

Amazing !

Kim

September 21, 2023

I loved this course and the subject matter was very well organized. I learned a great deal and will probably repeat this again. Thank you for putting this course together and sharing it.

Kember

August 10, 2023

My Soul reveled in this time of alignment and knowing. Thank you🙏🏾🩶

Margarita

August 5, 2023

Wonderful 10 days, very calming voice and enjoyed every day wishing there Will always be another day to listen to you. Thank you and God Bless

Sarah

July 8, 2023

God Bless you and thank you for these beautiful words the last 10 days have been such peaceful joy 💜

Andrèa

June 16, 2023

Feeling só good...Full of light and Hope!🍀🕊️🙏🫶

Niki

June 8, 2023

Thank you, loved this course, truly powerful and uplifting! 🙏❤️

Joeji

February 12, 2023

Rev Cindy was brilliant with her insightful sharings in this course. Personally, my favorite lesson was discovering the Lord's Prayer in Aramaic during Lesson #8. One of the few lessons I will go back and review out of all of the meditation classes I have taken in Insight Timer. Namaste 🙏

Anne

November 4, 2022

Lovely course Cindy.

Rebecca

March 25, 2022

This is a very accessible course taught by a friendly guide. Cindy teaches a variety of spiritual tools to help anyone, in any stage, to deepen their connection to spirit and light. Namaste.

Denise

March 18, 2022

Loved it.

Susan

February 9, 2022

What a wonderful, enlightening course. It gave me new resources to tap into for peace, stillness and connection to God and my soul. Thank you so much.

Cathy

January 27, 2022

I loved this. Cindy, Brooke said everything I wanted to say after completing your course. Please know that you are having s deep impact on people's understanding, outlook, and attitude toward life. For me it also helped me connect my belief in a higher power with God. It is apparent that you are the real deal💕

Brooke

January 26, 2022

This is one of my favorite top InsightTimer courses I’ve taken. I will definitely be returning to Rev Cindy’s course to help me connect to my inner light, to the Source, to my unique higher purpose in this realm, and to live my purpose, to shine my light, to be in conscious contact with my Creator. That’s what this course has done for me. Thank you so much Reverend Cindy. I feel so blessed.

More from Rev. Dr. Cindy Paulos Msc.D

COURSE

4.8

• 10 DAYS