Freedom In Forgiveness

Have you been hurt, cheated or betrayed by someone and you are finding it difficult to forgive that person? Have you experienced that trying to eradicate the memory of that person doesn’t make the pain go away, instead, it makes you feel worse? And do you feel that holding on to that hurt is beginning to define your life, which only prevents you from healing? If the answer to one or more of these questions is a ‘yes’, then this course is for you. Forgiving someone who has hurt you can be an extremely difficult process to navigate alone by yourself.

This 10-day course has been developed using ancient wisdom and modern science to help you release the resentment and start the healing. You will come away feeling that you have set a prisoner free, and discover that the prisoner was you.

Jay recognizes that forgiveness can be a daunting challenge, and over the next 10 days he will guide you through a methodical process of forgiving someone who has hurt you. It is very possible that the one who has hurt you is yourself. He uses stories, poetry, meditation and creative exercises to help you with your healing journey.

Forgiveness really happens toward yourself, not to someone else. Forgiving is releasing a frequency of hatred that only affects you.

Jay understands that the process of forgiveness takes time and you may need space to feel ready and have had time to grieve the wrong that was done to you. In that case, this course may help you with coping tools until the time is right for you.

Lección 1: Is There A Right Moment To Forgive?

Is there such as thing as the right moment to forgive? Before you begin to forgive, do you feel the need for restitution? Should you wait for them to recognize and acknowledge what they have done wrong? In this session, you will understand when to begin the forgiveness process. You will be guided through a powerful hands-on exercise to start experiencing the freedom of forgiveness.

Lección 2: Articulate What Is Not Okay

In this session, as you are processing forgiveness, you will be guided to help articulate what is not okay about how you were treated. You will learn that the key is clarity and keeping your focus on your feelings and needs. You will learn the importance of setting healthy boundaries. You will also learn how to communicate these boundaries.

Lección 3: Forgiveness Is For You

In this lesson, you will learn the psychological, energetic, and spiritual benefits of forgiveness. Through a powerful true life story, you will hear how even the most traumatic situation can be traversed toward positivity and light. You will experience an ancient forgiveness traditional practice that has helped generations of people deal with hurt and suffering.

Lección 4: Forgiveness Does Not Mean Reconciling

Is forgiveness the same as reconciliation? Does forgiving someone mean allowing them to play the same role in your life as before? What does the other need to do so forgiveness can be effective? What are the implications of forgiveness as opposed to reconciliation? You will learn the answers to all these questions in this lesson.

Lección 5: Get The Right Perspective

Do you have the right perspective on what is causing the hurt that you are feeling? Is the primary source of distress that event which happened in the past or something else? And, how can you stop that tape from playing over and over again in your head? Learn a 5-step process on how to stop beating yourself up for old mistakes and thwart the cycle of rumination.

Lección 6: Developing A Coping Practice

At the moment you feel upset, it helps to practice stress management to soothe your body’s fight or flight response. It is important to have identified coping practices that are most effective for you and have them available when you need them most. In this session, you will learn about my five go-to practices for coping with stress that comes from the past events of hurt.

Note: The medical findings on blue light discussed in this lesson are drawn from several scientific studies, including one by Harvard Medical School.

Lección 7: Expect From The Self, Not Others

Are you waiting for someone to give you what you need in order to forgive and move on? Do you realize what those expectations can result in? Through a classic Indian folktale, you will learn the best way to find the help that you are seeking. You will experience a powerful guided meditation practice that support you in forgiving and healing at many levels.

Lección 8: Put Your Energy Into Positive Goals

What is a 'problem'? How do you find the real cause of it? Who is to blame? And, can there be any silver linings for the 'problem'? In this session, you will find answers to these questions. You will also learn how healing can be effective when you put your energy into looking for another way to get your positive goals met than through the experience that has hurt you.

Lección 9: A Life Well-lived Is Your Best Revenge

In this session, you will learn that instead of focusing on your wounded feelings - and thereby giving power over you to the person who caused you pain - when you look at what's truly valuable around you, you will embark on a great, new beginning. You will learn to put more energy into appreciating what you have rather than attending to what you do not have. Through poignant poetry, you will know the importance of living a life that matters.

Lección 10: Your Heroic Choice to Forgive

Is forgiveness an act of courage or weakness? What does the ego want and how does it interfere with the process? Find out the answers to these questions in this lesson, including three reasons why it makes perfect sense that only strong individuals are able to forgive. The final practice will help you bring closure to process of attaining freedom from forgiving and moving on.

Reviews

Hard work. I needed to do this. Grateful for this course, thanks.

Just wonderful. I would recommend this course for everyone. Thank you!

There is an incredible power in this course. Thank you so very much for this resource to be able to help move forward and be able to continue to come back to and grow from.

So what I needed to hear!!

Thank you for those brilliant words 🕉️

What a Fantastic course! I listened to everything twice and more!! Loved it and will be using all these teachings. Thank you!!

This course is so great , I think I will do it a second time!

This course should be taught in every school across the globe. Imagine the harmony!!

Fantastic course from Jay. Really insightful and I can feel my heart let go just a little more 💙🙏

This was so powerful! I am so thankful I found this course and it helped me let go! Thank you!

I think it will serve me a lot !! Thank you very much 🙏

Excellent!! Got so much out of this. Thank you from the bottom of my heart.

Thanks for this useful course, it would be great to have a follow up. Namaste 🙏🏻

So amazing and profound.…very claryfying. I will listen to it again to really make sure I can live it.

I did a lot of crying during this lesson, that showed me that I was still holding on to anger, sadness and resentment from years. It explained why I always felt empty and hopeless. Recent events in my life has forced me to look at myself and how I have responded to people throughout my life and I don’t like the person I have become. This lesson is working as purging or cleansing of soul so that I can move forward. Thank you!

The course is profound and has served me well on my journey towards fully forgiving the persons who have hurt me deeply. I have quite some experience working on forgiveness. But I have gained valuable new insights through this course. I will revisit my notes in my continued forgiveness practice. Thank you so much!

Well structured course. Clear concise supportive and loving! Major life lesson!
Thank you 🙏

Will definitely come back and redo this it course. Thank you for helping me cope and move on

This course has been the most transformative course I have taken. There are powerful life changing teachings which are practical and foundational.
Thank you Jay for helping me to truly understand that forgiveness has to do with me. Your teachings have helped me to take the steps toward the act of forgiveness and use these techniques in my everyday life. In every difficult encounter both past and present with others, I feel I now have tools that can release me and the other from unnecessary suffering. I truly am grateful.

Thank you for taking me on a journey to freedom.through forgiveness. There is peace in forgiveness and freedom in letting go.

Loved this course Jay. I feel like I released so much hurt and anger and feel a lot lighter now that I have forgiven. Thank you 🙏🏼