Getting a Good Night's Sleep Part 3

If you have a hard time falling sleep or getting deep, rejuvenating rest, you must listen to this series. Getting a Good Night's Rest guided meditation series has seven parts, intended to be listened to on seven (preferably consecutive) days. It is derived from my research over the past 20 years on getting maximum rejuvenation and waking up feeling your very best. The practice includes tips from neuroscience, sleep hygiene, yoga techniques and ancient spiritual practices.

Reviews

Thank you

Lovely blissful way to fall asleep with a smile on my face and a warm loving grateful feeling insid thank you 🧚‍♀️💕🧚‍♀️

Thank you for another quick journey into deeply refreshing sleep.

Simply wonderful! So grateful!

It's really working for me! Day 3 is especially good I think, and I love to continue this particular exercise. It's much more relaxing than breathing exercise alone. It loosens up my mind. Thank you for great tips. Namaste 🙏🌟