Finding Balance - Day 30

Busy lives and competing demands can distract us from what matters most, causing imbalance and tension in the relationships we have with ourselves, family, friends, and the world. In this month-long series, Jay guides you towards creating and reintegrating harmony in your life.

Transcript

The mask you are wearing.

The real problem starts when the self identifies itself with the mask,

With the personality.

When we identify with our personality and the many strands of habits and tendencies that now form the matrix of our persona,

We will develop the tendency to become oversensitive and reactive.

When we hide behind the fence of our personality,

We electrify the fence.

And anyone who touches it,

That is,

Says something about us that we do not like,

Will spark a reaction that will give them a shock.

We send a wave of negative energy in the form of words and actions.

Go beyond belief and realize.

Realize.

See reality with the inner eye,

The real eye.

Realize what is true,

That happiness is not dependent on others or our circumstances.

Much of our memories outside our day-to-day awareness in what is often referred to as the subconscious.

If we are to alter any unwanted habits we have created within our personality,

The root of learned belief must be dug up from our subconscious and seen through.

This seeing beyond to a deeper truth is often referred to as realization.

And with every realization,

Our memory lets go of the darkness of an old belief and becomes lighter.

And as it lets go,

We feel freer.

As it lets go,

Our personality seems more real.

I want to thank you for joining me in this 30-day series on finding balance.

I hope you continue to make it a daily practice.

And until we meet again,

Be well.

Thank you.

Reviews

Thank you Jay for these thirty days of wisdom. May you be safe and well. Namaste 🙏

Really enjoyed your 30 days finding balance meditations, I'll definitely try and incorporate them into my daily practice! Thanks again jay🙏🏼❣🧘♾😌

Thank you Jay...the 30 Days of Finding Balance has been beneficial. I appreciate your guiding voice.

Thank you for this wonderful 30 day course, from the heart ❤️🙏🏾

Namaste. First series I finished and it’s been so good. 🙏🙏🌈🌈

Thank you very much! Really great meditations! Congrats! 👏🏻👏🏻👏🏻👏🏻

Thank you for sharing your insight and wisdom🙏

Mind Blown. For me you shine the brightest. Thank you for all your love Jay. May this first day of the year be the beginning of more peace to you and to all. Shine on friend☀️

I completed this series over a few months and found it very meaningful and it provided a few mantras to remind and recenter myself with. Each guided meditation practice itself was also a great balance of thoughtful message and time for quiet contemplation following. Thank you!

Awesome series. Thank you.

Fabulous! Namaste 🙏

I just finished the 30 days. This was a perfect way to start my day that I will continue. Every day each meditation brought a sense of peace. Thank you Jay for this gift.

great meditation for 30 days thank you so much..🙏

Thank you for these thirsty sessions on finding balance. Certainly is giving me a new perspective on a number of areas.......
💫🙏💜

Thank you so much Jay for this meditation series we really enjoyed it. We found it so insightful and interesting. We are so grateful for you and all your teachings, and we are so grateful to have crossed paths with you. We look forward to exploring more of what you’re offering here on Insight Timer and on your website. Be well 🙏🏻✨🌸💖.

Yes, you’re so welcome. I will definitely be doing more of what you share and offer here on Insight Timer.
So the we is my Love 😍. We meditate most mornings together. His name is Martin. We both really enjoy your teachings so much. Also mediating is my sister. I have introduced her to you and she too, has really enjoyed your teachings. We all send you a gracious big THANK YOU of gratitude 🙏🏻. ✨⭐️🌟💖🙌🏻

Thank you! You’ve walk with me through my first 30 consecutive days of meditation. I will always remember this days and I will continue to join your sessions. May you be well!

I love this series so much that I’ve done it almost daily for 3 months now. So much wisdom shared here on our beautiful app. Many thanks Jay.

Thank you I love this. I love starting the beginning of a new month with day one and continue accordingly. Namaste 🙏

Thank you for this superb series, so full of insightful revelations! I love the format, the background music fits perfectly and the unguided time is the perfect length. I shall be back to listen daily from the start again… Thank you for sharing! 😊

It's been a truly eye-opening experience. Thank you so much. I'll spend a month with this series again to check my balance. This is my second time, and I learned and noticed something I didn't before. Namaste 🙏