Developing Resilience - Day 7 - Connection

Over 15 days, I walk you through several practices that not only help you wind down but also make you feel good, calm and clear —a state from which we become more resilient with whatever life throws at us. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the support from others to help us weather the storm.

Reviews

Revisiting this series dor the 3rd time. I'll do this roughly once a year. Still discovering new insights and nuggets of wisdom. Very well build, and very good combination of insights and exercises. Thanks!

So a gorgeous meditation! I felt like my heart expandes and a feeling of emphaty growed in my chest. It was a great experience

I love how this meditation goes from the smallest bit of me to the biggest picture--the world. Thank you, Jay. 🙏

I’m so glad that someone recommended Jay Chodagam’s meditations and classes. They are so focused and peaceful.

Felt so much resistance to this, in comparison to the other sessions – especially when I had to feel connected past my neighbors. I want to feel connected but sometimes I wish I never had to interract with humans at all. So I'm looking forward to repeating this because I know the illusion is separation but the 'chip' on my shoulder still feels real. Thank you