08:18

Deep Sleep In 10 Minutes - Day 6 - Inner Calm

Name: Deep Sleep In 10 Minutes - Day 6 - Inner Calm
Uploaded: 2020-11-11T02:44:50.000Z
Duration: 8 min 18 s
Channel: Jay Chodagam
Description: Are you stressed out and can't sleep? Lie down, close your eyes and let yourself go to this 10-minute meditation that will help you settle into a restorative and deep sleep. Get ready to dive into a comfortable, relaxing and rewarding evening.

by Jay Chodagam

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.8k

Are you stressed out and can't sleep? Lie down, close your eyes and let yourself go to this 10-minute meditation that will help you settle into a restorative and deep sleep. Get ready to dive into a comfortable, relaxing and rewarding evening.

Sleep Meditation Relaxation Calm Breathing Mindfulness Acceptance Stress Diaphragmatic Breathing Present Moment Awareness Inner Calm Serene Acceptance Quiet Mind

Meet your Teacher

Jay Chodagam

San Francisco, CA, USA

Meet your Teacher

Jay Chodagam

San Francisco, CA, USA

© 2026 Jay Chodagam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.