Getting a Good Night's Sleep Part 7

If you have a hard time falling sleep or getting deep, rejuvenating rest, you must listen to this series. Getting a Good Night's Rest guided meditation series has seven parts, intended to be listened to on seven (preferably consecutive) days. It is derived from my research over the past 20 years on getting maximum rejuvenation and waking up feeling your very best. The practice includes tips from neuroscience, sleep hygiene, yoga techniques and ancient spiritual practices.

Transcript

Welcome to day seven,

The final day of the series on Sleeping Well.

A 20-minute nap in the middle of the day can help you refresh and focus better for the rest of the day.

I've been doing this for years,

Taking a nap right after having lunch,

And I come away feeling like it's an entirely new day.

In today's meditation commentary,

We will extend the exercise that you learned yesterday.

We're just giving light to your body.

In today's exercise,

Let us extend that healing light out into the environment around you,

Starting with sending that light out throughout your bed,

Creating a canopy of positive energy.

Then extend that light further on to fill your body with positive energy.

Extend that light further on to fill your home,

And light extending from room to room till it fills your entire home.

And then extend that light further on to fill your home,

And light extending from room to room till it fills your entire home.

And then extend that light further on to fill your entire home.

Now,

Next extend that light to fill your town.

See the light spreading throughout the city or town,

Wherever you live.

And then finally let this light extend to the entire world,

The whole globe being embraced with this light.

Notice how you feel right now at the end of this exercise.

Congratulations.

You've completed successfully the series on sleeping well.

Thank you.

Reviews

great series, keeping it short but very effective! thanks !!

Excellent lessons learned that I’m certain will be helpful - Thank you 🙏🏻

I actually just got instantly sleepy. Very good exercise.

I highly recommend this entire series. While each could stand alone, you’ll want to hear them all. I plan to replay each again, as I found all to be of high quality, informative, and yet relaxing. There’s no lecturing about bad habits (that we’ve all likely heard), just encouraging words and exercises. So grateful to have found this!

Brilliant course to aid sleep or to help you back to sleep if wake up in night. Deeply relaxing. Thank you 😊

I completed the series. It is excellent. Great nuggets of information. Each session helped me sleep. Thank u!!

Namaste🙏🏻and thank you for this series🌎💫🦋

I really like this series, it was short and simple yet effective. Namaste🙏🏼🕊💗

Thank you Jay for this wonderful guidance on sleep! I shall return to the series often! Great help! Namaste 🙏

I felt at peace and had a spiritual sense of presence in my place, this is the first for that experience.
I'm very grateful for your work, and will be going thru the entire 7 days.
Thank you so much.