Compassionate Motherhood: The Journey Of Navigating And Releasing Mom Guilt

As we dive into this soulful course, we'll explore understanding mom guilt, uncovering its roots and manifestations, as well as learning practical strategies to process and transform feelings of guilt. In addition, we'll dive deep into shifting your mindset towards lovingly embracing imperfection and self-compassion, infusing your days with simple and loving self-care, and so much more!

As we go on this journey together you'll find insightful themes focused on various aspects of mom guilt as well as guided meditations and experiential practices to help you create transformation on your journey, and a compassionate and nurturing approach to self-discovery and emotional healing.

Lección 1: Welcome - Start Here

I'm Catherine Wilde, your guide on this empowering journey. As a mom of three, I've experienced firsthand the challenges and joys of motherhood. This course is an experience that we will journey through together to help you truly release mom guilt and enjoy the journey of motherhood. So, take a deep breath, and allow yourself to fully engage in this soulful journey. You deserve this time for yourself, and I'm here to support you every step of the way.

Lección 2: Identifying Mom Guilt

In this lesson, we delve into the heart of what mom guilt truly is and explore its impact on our lives. This session is designed to help you recognize and understand the feelings of guilt that often accompany motherhood. Through insightful discussions and reflective exercises, you will begin to identify your personal experiences with mom guilt, understand its roots, and learn how it manifests in your daily life.

Lección 3: Transforming Mom Guilt

In this lesson, we focus on transforming mom guilt into positive, empowering experiences. This session is dedicated to developing practical strategies that help you process and reframe feelings of guilt. We'll explore techniques for acknowledging and addressing these emotions, encouraging a shift from guilt to compassion. You'll learn how to identify triggers and patterns in your own experiences of mom guilt, and how to apply constructive methods to manage and transform these feelings.

Lección 4: Navigating Burnout & Embracing Imperfection

This lesson takes a deep dive into the intricacies of burnout and the quest for perfection that so many mothers face. In this session, we explore the delicate balance between striving to meet our own high standards and the realities of everyday motherhood.

Lección 5: Mom Guilt & Self Care

This lesson brings to light how neglecting personal well-being can intensify feelings of mom guilt, and conversely, how prioritizing self-care can profoundly enhance your parenting experience. This journey is about embracing self-care not just as an act of self-love, but as an essential part of a joyful and fulfilling journey as a mom.

Lección 6: It Takes A Village

This lesson will highlight the significance of the building and relying on a strong support network, and understanding how it can alleviate feelings of isolation and guilt. We'll explore practical ways to strengthen existing relationships, build new connections, and find supportive resources.

Lección 7: Infusing Motherhood With Self Love & Compassion

This lesson dives into the practices of self-care and kindness, recognizing these acts as the foundation of a joyful, guilt free parenting journey. We'll explore how integrating self love into your daily life in simple ways, so you can infuse your motherhood journey with self love and compassion no matter how busy your day is.

Lección 8: Celebrate Your Journey

You did it! It's time to celebrate and find ways to continue exploring and deepening your practice. Thank you for going on this journey with me. And know that you are SO loved.