Love transcends all.
Unconditional love starts with yourself.
Those you love will feel the shift as you realize that.
Not only can you give love to the world,
But that you yourself are love.
Not only is love all that you need,
Love is all that you are.
Give yourself grace and you will see.
You can live in a state of love,
Joy and ease.
Or you can judge,
Ruminate and live in misery.
It really comes down to love and fear.
Which one do you choose,
My dear?
Let's close our eyes,
Placing a hand over our heart.
Breathe.
Inhale love.
Exhale love.
Inhale love.
Exhale love.
Inhale love.
Exhale love.
Inhale love.
Inhale love.
Inhale love.
Inhale love.
Everything can essentially be traced back to love or fear.
Love encompasses feelings of joy,
Abundance,
Ease,
Compassion and knowing that we are worthy.
We are whole.
We are love.
Fear is always a sign that we are feeling lack.
Lack of control,
Feeling unworthy,
Fear of change,
Fear of not fitting in,
Fear of being left behind.
Fear of not feeling seen or heard.
Fear can come disguised as anger,
Jealousy,
Judgment,
Hate,
Sarcasm and wanting to control.
We have heard and seen and been told stories throughout our lives.
Some of these stories get played over and over in our minds,
Becoming our beliefs.
As we begin to notice this,
We can begin to change the stories from ones of lack and fear to ones of love and abundance.
Creating new patterns and habits and realigning ourselves with our true nature of love,
Peace and joy.
We can begin to see the stories that are no longer serving us.
See them with compassion as we may have created and clung to them,
Believing that they would help protect us.
Now we can thank them and let them go with love.
Here's the joyful truth.
Really the only thing that is true,
That is real,
Is love.
When we feel lack and fear,
We have temporarily lost sight of our truth.
Love is never really gone.
We are born knowing that we are love,
That we are enough,
Complete,
Not broken,
But whole and worthy.
We are born looking at the world with excited anticipation and we can shift back to this if we so choose.
We are never anything but love.
Our sight at times becomes muddied,
But that is why we are here doing this work to re-center ourselves,
To clear our vision,
To reconnect with the beautiful souls that we truly are,
To continuously call ourselves present,
To feel and embrace life in this moment.
Continuing to breathe with ease,
Let's tap into our body for clues as to how we are feeling.
Is there an overall feeling of lightness and ease?
Notice any tightness or restriction or unease in your body?
Is there a queasiness in your gut,
A tightness in your shoulders,
An unease in your chest?
Allow your breath to fill that space.
Sit with the sensations you feel there.
Just breathe and notice with kindness.
You may want to say quietly to yourself,
I see you,
I hear you,
I love you.
You may notice a shift in the sensation,
Many times allowing ourselves to hear the messages of our bodies and our emotions allows them to transform,
To be released.
Give yourself grace.
Coming back to this practice of tuning in with gentle and kind curiosity.
The clues can often be quite subtle.
As we fine tune our connection with our essence,
We will be able to read the signs more easily and clearly.
We can readjust and realign ourselves from coming from a place of fear and moving into our truth more easily and more often.
We're going to take nice,
Easy breaths.
You may notice a shift in the sensation,
Many times allowing ourselves to hear the messages of our bodies and our emotions allows them to transform,
To be released.
You may notice a shift in the sensation,
Many times allowing ourselves to hear the messages of our bodies and our emotions allows them to transform,
To be released.
You may notice a shift in the sensation,
Many times allowing ourselves to hear the messages of our bodies and our emotions allows them to transform,
To be released.
You may notice a shift in the sensation,
Many times allowing ourselves to hear the messages of our bodies and our emotions allows them to transform,
To be released.
You may notice a shift in the sensation,
Many times allowing ourselves to hear the messages of our bodies and our emotions allows them to transform,
To be released.
Choose love.
Choose love and see the difference that it makes in your life.
Notice how having empathy,
Compassion,
And the courage to choose love can shift your perspective and change the way you show up in the world.
Be gentle with yourself.
Notice and celebrate your steps towards love,
Whether large or small.
When you are ready,
Open your eyes and allow a smile to light your face.
