Reconnect With Your Soul

Join Catherine in Slowing Down and Reconnecting with Your Soul in this Beautiful Meditation. We'll take time for self love and connection so that we can better connect with others. Thank you for taking this time to care for your body and soul. Many Thanks to Chris Collins for the Beautiful Music.

Transcript

Hello beautiful soul,

Welcome to the Simply Joyful Journey podcast.

Meditations and musings for a Simply Joyful Journey.

Settle in and let's begin.

Do you love yourself as much as another?

Do you love yourself as well as your brother?

We are all connected,

Every person and plant.

We appear separate,

But in truth are one in the same.

Though we walk our own paths and have unique names.

Once we realize the truth in this matter,

We can walk on this journey of life,

Hand in hand.

Sisters and brothers walking through the sand.

Find a comfortable seat,

Close your eyes and take a deep cleansing breath.

Breathing in through your nose and out through your mouth,

Sighing and relaxing.

Relax your body and allow your mind to rest.

There's nothing else you need to do right now,

Nowhere else you need to be.

Take a moment to scan your body from head to toe,

Relaxing all of your muscles.

Release your forehead,

Relax your jaw.

Allow your shoulders to fall away from your ears.

Relax the muscles in your arms.

Release your hands and fingers.

Relax your abdomen,

Feeling your belly expand with each in breath and soften with each exhale.

Release your hips and thighs and move your attention down to your calves,

Your feet and toes and allow them all to relax.

True friendship can only begin when we love ourselves without condition.

Because when we know how to truly love ourselves,

Only then do we have the spaciousness and capacity to love another unconditionally.

Let's expand our capacity for love today.

Notice any thoughts of judgment you may have.

You may choose to notice any thoughts of judgment that come up for you when you are with others.

It is often easier to notice our judgment about others than it is to notice the ingrained thoughts of judgment we have about ourselves.

But truly our judgments of others are really judgments of ourselves.

Consider that when we notice these so-called flaws in others,

It is because we see them in ourselves as well.

Notice these thoughts about others and look at them as if you were looking into a mirror.

Now embrace these parts of yourself that you see as less than perfect.

These unloving thoughts are messages.

Messages that there are places inside of us that are feeling wounded.

Spaces inside of us that feel hurt and need more love.

Let that soak in for a moment.

Let that soak in for a moment.

Let that soak in for a moment.

Let that soak in for a moment.

Let that soak in for a moment.

Let that soak in for a moment.

Let that soak in for a moment.

Let that soak in for a moment.

Let that soak in for a moment.

Let that soak in for a moment.

Let that soak in for a moment.

Let that soak in for a moment.

Let that soak in for a moment.

Let that soak in for a moment.

You are a beautiful child of the universe.

All people are beautiful.

We all have souls.

This doesn't mean that we must agree with everyone's opinions or choices.

There may be choices and decisions that some make that we do not agree with.

We ourselves might make mistakes from time to time.

But to give ourselves grace and love and allow ourselves to learn what we might do differently are the keys to living a life with more ease and joy.

Continue to breathe.

Continue to breathe.

Continue to breathe.

Continue to breathe.

Continue to breathe.

Continue to breathe.

Continue to breathe.

Continue to breathe.

Continue to breathe.

Continue to breathe.

Continue to breathe.

Continue to breathe.

Continue to breathe.

Continue to breathe.

Continue to breathe.

Let's create space to nurture the places inside of us that are calling out for our help and love.

Let's create space to nurture the places inside of us that are calling out for our help and love.

Let's create space to nurture the places inside of us that are calling out for our help and love.

Let's create space to nurture the places inside of us that are calling out for our help and love.

Let's create space to nurture the places inside of us that are calling out for our help and love.

Let's create space to nurture the places inside of us that are calling out for our help and love.

Let's create space to nurture the places inside of us that are calling out for our help and love.

Let's create space to nurture the places inside of us that are calling out for our help and love.

Let's create space to nurture the places inside of us that are calling out for our help and love.

Let's create space to nurture the places inside of us that are calling out for our help and love.

Let's create space to nurture the places inside of us that are calling out for our help and love.

Let's create space to nurture the places inside of us that are calling out for our help and love.

Let's create space to nurture the places inside of us that are calling out for our help and love.

Let's create space to nurture the places inside of us that are calling out for our help and love.

Let's create space to nurture the places inside of us that are calling out for our help and love.

Let's create space to nurture the places inside of us that are calling out for our help and love.

Let's create space to nurture the places inside of us that are calling out for our help and love.

Let's create space to nurture the places inside of us that are calling out for our help and love.

Let's practice self-love and see the difference it makes in our lives and in our relationships with others.

Let's create space to nurture the places inside of us that are calling out for our help and love.

Let's create space to nurture the places inside of us that are calling out for our help and love.

Let's create space to nurture the places inside of us that are calling out for our help and love.

Let's create space to nurture the places inside of us that are calling out for our help and love.

Let's create space to nurture the places inside of us that are calling out for our help and love.

Let's create space to nurture the places inside of us that are calling out for our help and love.

When you are ready,

Open your eyes and allow a smile to light your face.

Beautiful work today,

Friend.

Thank you for taking this time to connect with your beautiful soul.

Sending you love,

Light,

And wishing you a simply joyful journey.

If you enjoyed this musing,

Head over to simplyjoyfuljourney.

Com for more.

Reviews

Ty from the bottom of my ❤️ Heart !! From the heart of my soul !!! From everything Beautiful about me and in me !! I am beginning to Listen and Learn about the absolute Necessity of Loving myself so much in many different ways so that I will be able to Love others more with the " Feely" kind of feelings, feeling more emotional towards others, to meditate and work on this daily!! Music is my Mainstay all of my life and words spoken are the other mainstay. I get my chills Most from music it's Universal l language!! But I'm in process of Getting a few other aspects going in order to feel More fullfilled , more Whole!! Ty so much, GOD is #1 , Peace , Namaste -. Bill

Namaste 🙏

What a loving and thoughtful message. Thank you.

Awesome... and beautiful music ❣️

Deep, loving and insightful meditation. Thank you. ❤️

This was an amazing reminder. Thank you so much for the help reconnecting with my soul.

Superbly wonderful! Loved the space for stillness along w/exquisite music by Chris Collins. 🙏🏼🌈🙏🏼

Absolutely perfect for what I needed this morning! Thank you.