Lección 1
Autumnal Awareness
Welcome to our audio course "Autumn Release", a transformative journey embracing mindfulness and nature. As summer fades, autumn arrives with its dazzling colours, offering a time for reflection and gratitude. This course guides you to find stillness and self-analysis and encourages you to grow alongside the changes in nature. Over ten lessons, you'll experience sensory delights through prompts, poems and visualisations. The first guided imagery, "Autumnal Awareness," awaits you. Also, it’s a good idea to keep a journal handy for creative tasks, so that you can record your thoughts and feelings throughout this captivating experience. We wish you an enjoyable journey through the golden landscape which is, autumn.
Lección 2
Autumnal Childhood
Time for lesson 2, where we'll explore your autumnal childhood memories. Marusya will share some of her cherished recollections through a transformative poem, inspiring you to delve deeper into your own past. Additionally, we'll guide you to a unique encounter with your younger self during this lesson’s autumn visualisation. Don't forget your journal to capture the sensory trip and a comfortable pair of headphones to fully immerse yourself in the sound effects.
Lección 3
Inviting Autumn
Welcome to lesson 3, where we will delve into the concept of seeking answers through nature. As autumn signifies transformation, just like the changing colours, we can also undergo personal change. This lesson will give you the opportunity to quiet your busy mind and allow your heart to reveal its hidden desires. Through a poem, thought-provoking prompts, and a forest visualisation, we will embark on this journey together. Let the beauty of autumn guide you towards reflection and self-discovery.
Lección 4
Autumnal Transformation
Welcome to lesson 4, where we'll continue exploring the theme of autumnal transformation, embracing both its physical manifestations in nature and its symbolic significance. Our visualisation will take us on a boat journey along a meandering river, observing the season's changes along the way. And Marusya's exquisite poem, "Opening," will illuminate the path to accessing our inner wisdom. As always, keep your journal ready to capture your thoughts, and listen out for those mindful prompts that will enhance your experience. So, if you’re ready, let's embark on this enriching journey together.
Lección 5
Autumnal Realisation
In this lesson, we’ll dive into some fun and easy ways to spice up your walks in nature. You’ll discover four relaxing techniques that will help you get in touch with the beauty and wonder of the natural world and your inner self. Each of them will give you a different perspective and a new appreciation of nature and yourself. And to top it all off, we’ll embark on another visualisation exercise where you’ll imagine yourself walking along a picturesque canal. This lesson will teach you how walking in nature can be a source of joy and relaxation that you can tap into any time you want.
Lección 6
Autumnal Release
In Lesson 6, Autumn Release”, our intention is to help you break free from any unwanted and unhealthy baggage that doesn’t support you along your transformational journey. It’s all about shedding the old to make way for new growth. Also, there’ll be another unique autumn poem from Marusya and a chance for you to transform yourself with a calming drawing exercise. Plus, don’t forget to bring your journal and a pair of comfy headphones for our visualisation.
Lección 7
Autumnal Impermanence
Greetings and welcome to lesson 7, where we will explore the notion of changeability. This idea centres around the inherent impermanence of everything, acknowledging that all things are subject to alteration, deterioration, and eventual conclusion. As always, our immersive visualisation will enable you to directly experience the sights and sounds of autumn through your headphones. Meanwhile, Marusya will introduce you to the profound influence of the “Haiku”. So, prepare to let go and undergo transformation with lesson 7: Autumn Impermanence.
Lección 8
Harvesting
Hi and welcome to Lesson 8. In the cycle of seasons, autumn holds a special significance as a time of harvesting. It offers valuable lessons for change and personal growth. There’ll be a special visualisation allowing you to incorporate the spirit of harvesting into your self-development journey, along with a poetic piece by Marusya focusing on the traits and beliefs that we inherit from our ancestors. So, bring your journal and pen and we'll supply the rest, as we reap the benefits of this bountiful lesson.
Lección 9
Autumnal Joy
Lesson 9 invites you to release a sense of playfulness during this most transformative season. It’s a time of excitement and celebration, with Harvesting, Halloween and Thanksgiving all making an appearance. There will also be a chance to embrace the cosiness of autumn as we nestle in the mountains for a spectacular sunset visualisation, and Marusya reflects on our true nature in her poem, “Whole”. So, grab your pen and your journal and let’s experience Autumnal Joy together.
Lección 10
Autumnal Nourishment For The Soul
Welcome to the final lesson. Well done for staying committed to your transformational journey. During this course you’ve harvested some inspiring new ideas, let go of many old disempowering beliefs and learned how to seek answers and find certainty in nature. Now, for the final time, we ask you to pick up your pen and journal your thoughts and feelings with the last of Marusya’s poems and a captivating forest cottage visualisation. Remember, autumn is a time for growth, renewal and introspection.
"We express our gratitude to you for being a part of this remarkable adventure as we explored the marvels of autumn. It has been a delightful experience leading you through these teachings, and we trust they have kindled your affection for this beloved season. Now, venture forth and continue to embrace the splendour, warmth, and boundless potential that autumn bestows upon us."
