Lección 1
Meeting The Shadow
This lesson introduces the foundational practice of shadow work through gentle self-inquiry and radical honesty. Rather than focusing on healing or fixing, Day 1 emphasizes the sacred act of simply noticing and acknowledging where you are right now—not who you were in the past or who you think you should be, but your present reality without judgment. The practice invites you to compassionately turn toward what you've been avoiding or hiding, bringing light to those inner corners not to eliminate them, but to see, honor, and integrate them as part of your wholeness. Through guided reflection questions and free-form journaling, you'll explore what you're avoiding seeing and where you might be pretending everything is fine when it's not, creating a foundation of self-awareness and sovereignty that supports all future growth work.
Lección 2
What Is Shadow Work?
The lesson explains how unacknowledged shadow aspects don't disappear but continue to influence us through triggers, self-sabotage, and relationship patterns. Through guided reflection prompts, you'll begin identifying what parts of yourself you've been afraid to show the world, why you fear letting people see these authentic pieces, and who first told you it wasn't safe to be that way, building toward wholeness rather than perfection.
Lección 3
The Shadow In Action
This lesson explores the concept of projection...how our unhealed shadow aspects often appear as triggers and judgments toward others. When we disconnect from parts of ourselves that we fear, reject, or suppress, we frequently see and judge these same qualities in other people. The lesson illustrates how our triggers serve as mirrors, reflecting back the aspects of ourselves we haven't yet accepted or integrated. Through a personal story about being triggered by someone's boldness and confidence, the lesson demonstrates how what we judge in others often reveals our own disowned qualities. You'll explore who currently triggers you and why, examining whether the traits that bother you in others might actually be parts of yourself that you've abandoned or suppressed, using these insights as opportunities for self-reclamation rather than continued judgment.
Lección 4
Compassionate Integration
This lesson introduces compassionate integration—the practice of meeting your shadow parts without judgment and choosing to love them into belonging. Rather than continuing to fight against or suppress these aspects of yourself, integration means welcoming back what was separate into wholeness. The lesson emphasizes that shadow parts were never inherently bad; they were simply buried, and when buried, they unconsciously drive your life through unhealthy expressions. Using the example of a people pleaser and inner rebel, the lesson demonstrates how to stop judging these parts and instead get curious about their purpose and wisdom. Through guided self-compassion exercises, you'll learn to speak to your shadow parts with understanding, recognizing how they've served you in the past and finding new ways to honor their needs while reclaiming the power and truth that was buried with them.
Lección 5
Rewriting The Story
This lesson focuses on rewriting limiting beliefs that stem from shadow work and past experiences. It emphasizes that you are no longer bound by your past - you are now the narrator of your story and can choose new beliefs moving forward. The lesson explains how core beliefs form from specific moments where we drew conclusions about ourselves, others, and what's safe, often as protective mechanisms that the shadow holds onto. Through a three-step process...notice the belief, trace it back to its origin, and reframe it with a more empowering truth...you'll learn to upgrade rather than bypass your thought patterns. Using the example of transforming "I'm too much" into "My depth is my gift," the lesson demonstrates how to tell a more complete, truthful story about yourself while honoring the shadow's protective intentions and choosing alignment over mere protection.
Lección 6
Energetic Boundaries
This lesson focuses on establishing energetic boundaries to protect and sustain the healing work you've accomplished through shadow integration. Rather than traditional boundaries that push people away, energetic boundaries are about preserving your frequency and declaring who you're becoming and what energy you allow around you as you grow. The lesson explains how the world will test your growth, especially when people expect you to return to your old patterns and emphasizes that maintaining your new beliefs requires protecting your inner alignment. Through practical boundary phrases and reflection prompts, you'll learn to identify where you leak energy, recognize relationships or situations that no longer align with your growth, and establish one clear energetic boundary to honor daily. The focus is on holding your energy steady and protecting what you've built without needing to explain or justify your healing to others.
Lección 7
Conscious Choice And Identity
This final lesson celebrates the completion of your shadow work journey and marks the transition from reaction to creation through conscious choice. Having integrated your shadow aspects, you now have the power to create your world rather than simply respond to it, moving from survival mode to intentional decision-making. The lesson emphasizes that this course ending is actually a homecoming and beginning—you're no longer bound by unconscious patterns, past pain, or the need to perform for acceptance. Through a powerful identity-crafting exercise, you'll define who you're choosing to become, what this version of yourself is allowed to do, and what you commit to in support of this new identity. The lesson concludes by affirming your wholeness, wisdom, and inherent worthiness, encouraging you to let the world rise to meet your authentic self and to continue deepening this transformative work.
