Balancing Yin & Yang: Bringing Harmony With Parts Work / IFS

We all have two sides of ourselves: one that is more "yang" (the "doing" part of ourselves) and another side that is more "yin" (the "being," relaxed part of ourselves). This experiential and visual meditation honors these two seemingly opposing sides of you, so you can honor both sides and experience greater balance.

This meditation is inspired in part by IFS therapy or "parts work." It is not an official IFS meditation. If you like this, feel free to check out my website to learn more.

Reviews

Thank you for raising awareness of the need for balance inside ☯️

I really enjoyed that visualization of uniting and balancing the different sides of myself. Thank you!

So good, I teared up. Really helpful to meet both parts.

Loved visualizing the two parts on the right and left. I especially loved when all the parts held hands at the end. Thanks! Very balancing. ❤️🙏🏼

Thank you for this meditation. I hope you have a beautiful day Namaste.