Befriending Difficult Emotions

This meditation, appropriate for children and adolescents alike, teaches mindfulness skills to help listeners learn to turn towards, and "befriend" difficult emotions such as sadness, anger, frustration, disappointment or anxiety with compassion and kindness.

Disclaimer: The following meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

Reviews

I loved the imagery of seeing my feelings (and myself) from a distance. This led into some other personal insights into the source of the scary feelings. Thank you so much!

Beautiful. Thank you

This is really poignant and powerful. Thank you- so happy to find this meditation.

Wonderful, thank you very much!🙏

A very good, calming meditation for every difficult emotion that you are feeling