00:30

Relajación Para Dormir Profundamente

by Ana Sofía Bavoni

Tipo
guiadas
Actividad
Meditación
Adecuado para
Todos

Esta meditación de relajación está diseñada para acompañarte justo antes de dormir. A través de un escaneo corporal relajante y palabras amables, te ayudará a soltar el día, calmar tu mente y preparar tu cuerpo para un sueño profundo y reparador.

DormirRelajaciónAtención Plena SecularMeditación ConscienteSecularBienestarMindfulnessDormirDescansarNocheRelajacionPreparacionparadormir

Conoce a tu maestro

Ana Sofía BavoniMadrid, España

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© 2026 Ana Sofía Bavoni. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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