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How to Meditate
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Meditation Timer OnlineAna Sofía Bavoni es psicóloga, terapeuta ACT y maestra de mindfulness. Su propósito es ayudar a personas con ansiedad, autoexigencia y perfeccionismo a recuperar la calma, el disfrute y el sentido de una vida plena. A través de sus meditaciones y su enfoque terapéutico, Ana Sofía te enseña a relacionarte de una manera más sana y amable con tus pensamientos, tus emociones y con los retos inevitables de la vida. Descubre sus prácticas, aprende a gestionar lo que sientes y vuelve a vivir plenamente.
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Specialities
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Anxiety
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LGBTQ+ individuals
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Relationship Issues
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Self Esteem
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Stress
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Sleep or Insomnia
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Career Counseling
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Virtual · In-Person
Client Age
Adult
Treatment Approaches
ACT
About
Identifies as Female, Secular and Non-Religious
Speaks Español, English and Italiano
Joined Insight Timer in October 2021
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