Get Balanced

Get balanced. Utilizing breath and body awareness this guided meditaiton will help bring harmony between your inner feminine (lunar, yin, being) and masculine (solar, yang, doing) energies. You'll finish feeling more relaxed, centered and at ease within yourself.

Reviews

Thank you for this beautifully guided meditation balancing yin and yang!

I found the teacher’s voice very soothing and welcoming. I kind of cheated. I used my fingers to block a nostril. But it definitely helped me feel more calm. Thank you for offering this.

Different and cool practice. Really enjoyed it! Thank you 🙏🏻

This was incredibly interesting! I hadn’t realised how important it is to notice the balance of right and left side of us is! Doing this practice definitely created a real sense of balance of those energies! Thank you so much 🙏

Such a precious meditation where I more easily than expected could shift attention between my masculine and feminine energy, but now feel balanced and relaxed. One of my favourite practices now. Thank you 🙏