A Meditation For Public Transport | Reconnecting In Disconnected Spaces

Travelling on public transport can sometimes be an experiences of feeling overwhelmed, contracted and disconnected, yet many of us spend a great deal of time in these environments. How can we cultivate an inner-kindness, a gentless and a sense of re-connection to share this with those we share space with? This is a short meditation to help use the tools we have, to re-connect and foster an openness towards these experiences we share.

Reviews

This was really lovely. In the last five minutes of the track, a large group of boisterous children and their school appointed minders entered the bus. Then the instruction to open my eyes for a short moment and see who was in my line of sight. I smiled and felt hope and joy and compassion and more of a celebration of the noise, rather than any annoyance or distress. This made me remember and recommit to my values of patience, loving kindness, and compassion. Thank you so much, I am saving this track to use again. 💜🙏💜

Thank you 💕 🙏

Lovely.

Grateful for this! Gave me a powerful feeling of peace and calm joy on what I usually experience as a stressful subway ride

Excellent. Will use it everytime I'll use public transport