37:09

Healing Trauma With Embodiment Practices

Name: Healing Trauma With Embodiment Practices
Uploaded: 2021-11-24T18:22:55.000Z
Duration: 37 min 9 s
Channel: Eryl McCaffrey
Description: Learn how trauma impacts the body through the nervous system and how we can begin to heal from it with simple embodiment practices. This is a recording of a live talk on Insight Timer that Eryl delivered in November of 2021. Come back to your body through breath, self-soothing and self-compassion.

by Eryl McCaffrey

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

376

Learn how trauma impacts the body through the nervous system and how we can begin to heal from it with simple embodiment practices. This is a recording of a live talk on Insight Timer that Eryl delivered in November of 2021. Come back to your body through breath, self-soothing and self-compassion.

Trauma Healing Self Soothing Embodiment Mind Body Connection Nervous System Grounding Breathing Self Compassion Trauma Healing Self Havening Body Mind Spirit Connection Nervous System Regulation Deep Breathing Non Linear Healing Trauma Responses

Meet your Teacher

Eryl McCaffrey

Toronto, ON, Canada

Meet your Teacher

Eryl McCaffrey

Toronto, ON, Canada

© 2026 Eryl McCaffrey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.