10:42

Root To Rise: A Grounding Meditation

Name: Root To Rise: A Grounding Meditation
Uploaded: 2021-10-26T00:19:53.000Z
Duration: 10 min 42 s
Channel: Eryl McCaffrey
Description: Connect with the healing energy of the Earth, with this guided meditation for grounding. Deepen your breath. Release tension in your body. Root down to rise up. Inner peace is just a few moments away. Music by HookSounds | This track contains ambient sounds in the background

by Eryl McCaffrey

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

757

Connect with the healing energy of the Earth, with this guided meditation for grounding. Deepen your breath. Release tension in your body. Root down to rise up. Inner peace is just a few moments away. Music by HookSounds | This track contains ambient sounds in the background

Grounding Meditation Healing Inner Peace Ambient Sounds Body Scan Emotional Release Belly Breathing Breathing Breathing Awareness Guided Meditations Seated Meditations Standing Meditations Visualizations Tension Releasing Lying Down Meditation

Meet your Teacher

Eryl McCaffrey

Toronto, ON, Canada

Meet your Teacher

Eryl McCaffrey

Toronto, ON, Canada

© 2026 Eryl McCaffrey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.