EFT Tapping for the Two Week Wait: Fertility Support

If you're trying to get pregnant - the two week wait can be an incredibly emotional and anxiety-ridden time. When your mind is racing and your body feels on edge, this guided EFT tapping session offers support through the anxiety, restlessness, and grief that can come in this time of in-between.
Moving through a tapping sequence designed to calm the nervous system, release the emotional charge, and bring you back to the present moment with a deeper sense of peace and trust. Suitable for women navigating IVF, natural conception, or anywhere in between.

Transcript

Hi, My beautiful friend. I'm Erin Lachely, I'm an EFT practitioner and Reiki healer, And I am absolutely delighted and honoured that you have. . . Signed up for this video and you're choosing to sit down and tap and deal with this absolute cluster of emotions that can come up in your two-week wait. And I want to honor you for the journey that you're on. I'm so glad that you're here because I just know that EFT. . . Is so powerful. And it's really going to help you and support you on this journey. So I'm so glad you're picking this up and you're discovering it and going to try it with me right now. But what I want to do right now is just have a little bit of intention setting before I then take you through the tapping. So I just want you to close down the eyes and take a deep breath in. Letting go. Doing that again, Taking a deep breath in. And letting it go. And I want you to just think about. Today. It doesn't matter what day you are in your cycle, Where you're up to. I just want you to think about what your intention is. What are you hoping to get out of this practice that we're going to do together? Just giving that some space to land. And then I want you to, And if you've got a journal handy, That can be good just to write it down, But you don't need to. I want you to just tune into what emotions. You're feeling right now. So where you are on that big roller coaster of emotions, Are you feeling anxious? Are you frustrated? Are you just impatient? Are you dreading doing a pregnancy test? Are you feeling. . . Sadness you're feeling loneliness what is it that's coming up for you and I just want you to write it down say it out loud acknowledge what it is And whatever that emotion is, Whatever the thoughts that are coming up around it. I want you to then notice what comes up in the body. So for example, If you're feeling some sadness maybe you're feeling some pressure in the heart. Or if you've got a sense of dread and maybe you're feeling like a pit in your stomach. Or you're feeling impatient maybe you just feel like you can't like sit still and you just want to go and like power clean the house or something whatever's coming up just acknowledging it. And then thinking about what's coming up in the body, What's coming up in the emotion. How strong is this feeling out of 10? So how sad am I feeling out of 10? 10 being incredibly sad, Like beside myself. If you can write it down. Because sometimes when we tap, We like instantly forget what we were feeling before. It's a funny trick in the brain. So write it down if you can. And then what we're going to do now is we're going to start tapping. So starting on the side of the hand, We're going to do our setup statement. So again, You can close the eyes if you like. You can take a deep breath in. And letting it go. And then repeating after me, Even though I'm in my two-week wait. I'm feeling incredibly anxious and stressed. I'm feeling all of this dread. I'm thinking about all this past hurt and disappointment. And it's really weighing me down. I'm acknowledging all of this emotion now. And I love and accept myself anyway. Even though my mind is racing. What if it didn't work? What if I'm not pregnant this month? What if I have to do this all over again? Feeling all of this in my body now. All this stress. And worry. But I'm acknowledging it now with love. And I love and accept myself anyway. One more time, Even though I'm feeling all this stress and worry. Part of me is feeling really frustrated. Really sad. Really lonely and left behind. And feeling all of this pressure. But I'm acknowledging how I feel now. And I love, Honor, And accept myself. Beautiful. Going to start tapping so go into the top of the head You can use two hands, One hand, Whatever is comfortable, Taking a deep breath in. Letting it go. Moving to the eyebrow point, All of this stress. Side of the eye this two week wait you Under the eye, It feels so heavy. Under the nose. I don't know what to do with myself. Under the mouth, I'm feeling so much grief and sadness. Collarbone point I'm feeling so impatient. So much restlessness. It feels absolutely horrible. This two-week wait. Part of me doesn't want to get my hopes up. Part of me feels really scared. Part of me is feeling all this dread. All this worry that it's not going to be this month. Under the arm my mind is racing onto the ribs with all of these thoughts. Top of the head, I don't know what to do. Eyebrow point I wish I could do something. Side of the eye I'm feeling all of this frustration. Under the eye all of this stress and worry. Under the nose, All this frustration. Under the mouth makes me really snappy sometimes. Collarbone point. It feels like no one really understands what I'm going through. What I'm holding. I'm holding all of this hope. All of this hope that it will be. My time My turn. At this time it will work. All of this stress. All of this worry. It feels so heavy. And I want you to just as you tap, Take a breath in. And letting it go. Take another deep breath in. Keep tapping here. And letting it go. Under the arm, Feel so lonely. This journey. Onto the ribs this two week wait. Feel so hard. Feels so heavy. Good, Gently stop taking, Just take a breath. Let it go. I want you to just check in with how you're feeling. And what can happen sometimes when we tap is that emotions can shift and change. What you might have noticed or what you might be noticing now is that you started feeling incredibly anxious and stressed. We've just done a couple of rounds of tapping. And maybe what you're starting to unfurl or see is like those layers of the onion kind of going into some deeper layers. And maybe you're starting to feel that sense of loneliness or a real sense of being dejected or dread or anything like that coming up, You know. Maybe you're just feeling anxious and that's totally fine too. But wherever you're at, I want you to again close down the eyes. Take a breath. Let it go. And I just want you to see what's coming up now. What's the emotion that you're feeling? How would you rate it out of 10? And where is it coming up in the body? Just observing what's moving. Things can shift and move around here. Got your pen and paper your journal write that down it's coming up and then we're just gonna do some more tapping. So going to the top of the head, What we're going to do now is probably about two or three rounds. I'm just going to feel into it. And then I think if we're feeling ready, We'll move into some positive. But I really want to make sure that we're holding space for everything that is coming up for you right now. So going to the top of the head again. This two week wait is so hard. Eyebrow point, All this heaviness I feel around it. Side of the eye, All of these emotions in my body. Under the eye I've been holding them for so long under the nose i've been holding them for so many cycles under their mouth i haven't been giving them space collarbone point, All of this stress. Is worry. This pain. This hurt. All of it sitting here in my body now. As I experienced this two-week wait. This lack of control that I have. Because the fact of the matter is. . . It's out of my hands. Under the arm. Not really up to me right now. Onto the ribs and that's really scary. That's really hard. Top of the head because I've been trying so so hard I've been putting all of my effort in. I've been putting all of my energy in. Side of the eye. And it hasn't been enough. And the eye. And I'm really hoping it's enough this time. Under the nose but it's such a challenging Time for me. Under the mouth, I'm feeling all of these emotions now. Collarbone point. I'm trying to balance. This hope. Is trust. That it will be my time. That it will be my turn. But part of me is really scared to get my hopes up. Really scared to believe that it's going to happen. Creating all of this restlessness. All of this impatience. It's honestly making me feel a little bit crazy sometimes. But I'm acknowledging how all of these feelings feel in my body. This desire to have. This feeling of not having yet. Under the arm it's so challenging. It's so hard. On to the ribs. I'm acknowledging how hard it's been. Good. Keep tapping one more round top of the head and I'm taking all of this pain. All of this hurt and disappointment. Of the eye, All of this nervous energy now. Under the eye. I'm choosing to move through it. Under the nose, I'm choosing to surrender it. Under the mouth, I'm calming my nervous system. Collarbone point I'm allowing myself to relax Take a deep breath in after you say that and let it go. And saying it again, I'm allowing myself to relax. I'm choosing to call in a different energy right now. I know I have what it takes. To hold space for the hurt and the heartbreak. And the hope and the wanting. And I'm choosing to ground into that now. Moving through. This pain, This stress, This worry. This anxiety. Under the arm. Part of me wants to feel hopeful. And part of me feels scared. Onto the ribs and maybe I'm allowing space for both of these things. And I'm calming my nervous system now. Good, Take a breath. You can gently stop tapping. Let it go. Just checking in again with how you feel. So maybe placing a hand on a heart, Hands on the womb. That feels good if you're comfortable. Just checking in. Maybe you're feeling a little bit more grounded. Little bit more anchored in. Maybe some of those thoughts are feeling a bit different in your mind, But just checking in. And if you tune into that emotion of what you're feeling, If it's stress, Anxiety, Worry, Whatever it is and it still feels quite high. Say if it's like three and above. Then I want you to rewind the video, Go back. And just repeat those rounds that we've done. Just do a few more rounds of tapping, Acknowledging what is. Acknowledging the hurt, The disappointment, The pain, The worry, The stress, All those things. Acknowledge them. Because the last thing that we want to do is gaslight ourselves and just like shove it under the carpet and say, Oh, It's fine. I can, You know, I'm all good now. You know, I really want you to. Honor that. Okay. So now that you hopefully if you are feeling good now, Though, Let's move on to some positive intentions and how you'd love to feel in this two week wait. And I'm obviously going to say some things and put some things out there, But I'd love for you to also take the opportunity now if you need to pause the video and do some journaling and write, What is your intention? How do you want to feel? Do you want to feel spacious? Do you want to feel present? Do you want to feel. . . Connection to your baby do you want to feel like pregnancy is just around the corner do you want to feel hopeful and do you want to enjoy sitting in those emotions knowing that Whatever happens. You know, You can hold space for both. You can hold space, Enjoy this time of hope and longing. And you can also trust that you can hold space for that disappointment too if it comes up, Yeah? So how do you want to feel? And then let's get into it. So let's do the side of the hand taking a breath. Oh, Release, Let go. And then repeat after me. I'm acknowledging everything I've moved through acknowledging all the pain and the hurt. I'm acknowledging the disappointment. And the stress and the worry. That I've been holding on for so many months, So many cycles. And that I've been feeling right now. But I'm choosing to release it. I'm choosing to let it go. So that I can feel a deeper sense of trust. Spaciousness, Presence. And I can hold onto the hope. I'm healing that past hurt. And I'm acknowledging all of this now with so much love. And I love, Honor, And accept myself. Beautiful. Going to the top of the head. Deep breath in. Letting it go. All of this stress I've been feeling. Moving through it I'm letting it go eyebrow point. I'm choosing now to connect to the energy of trust. Side of the eye, Trust in my body. And the I trust in the actions I've already taken. Under the nose, Trust in the unseen. And the mouth. And I really trust myself too. Collarbone Point and I'm honouring all of these emotions. I'm wondering how hard it's been. But I'm choosing now. To feel grounded. To feel safe in this surrender. And to feel a deep sense of love. And hope. For what's coming. Under the arm, Feeling really grounded and calm in my body now. Onto the ribs knowing that my nervous system is starting to relax and soften on top of the head and that the calmer I feel. Maybe the easier this journey will become. Eyebrow point and that I have what it takes. To hold space for challenging moments. Side of the eye and I don't need to. Stress worry or threat or overthink. Under the iron. In fact, I can just stay really present with where I am right now. Under the nose. Oh, Holding space for all of these feelings. Under the mouth and feeling myself drop into that deep sense of trust. And connection. Collarbone point connection with my body. Connection with my higher self. Power, Whatever feels right. And knowing that I am on the right path. And then right now. There's nothing more I need to do. I just need to nurture myself. Take care of myself. Create space for myself. Onto the arm. And letting go. Any remaining stress or worry. Onto the ribs, Feeling a deeper sense of peace. Trust. And a deeper connection to my inner knowing. Feeling present. Calm. Relaxed. Deep breath in. And letting it go. Can gently stop tapping just closing down the eyes again placing hand on heart hand on womb, Tuning in, Feeling into the body now. Seeing what feels different, What feels different in your energy. What feels different in your mind? And taking a grounding breath in here into the belly. And letting it go. Beautiful Gently come back when you feel ready. But my friend, You can do this practice as many times as you need. If you need to do it every day of the two-week wait, You do it every day of the two-week wait. But I hope and trust and know that this practice will really support you. And I hope that you're feeling the effect of that now. And tapping is such a beautiful tool to use on your fertility journey. So again, I'm so grateful and happy that you're here. You've tried it and I hope you're feeling the effects. Take care of you.