Invite Peace To The Presence With Mindfulness

This is a quick meditation that will help you quickly find peace in the present moment. Sometimes we just need to give ourselves a few minutes to reset the mind back to its natural equilibrium and this meditation is designed to do exactly that. Peace and serenity can be yours if you simply invite them into your space.

Transcript

Feel the presence of now.

Get comfortable,

Close your eyes and just feel your body for what it is.

Feel your toes touching the ground,

Feel your arms and your hands,

Feel your legs,

Your hips,

Your back,

Your neck,

Your shoulders,

Your head.

Feel your entire body in this moment.

Be at one with yourself.

Focus on your feeling,

Focus on your body.

Let a wave of calming energy wash over your entire being.

Let it light up your soul.

Rest in this moment,

Feel this moment,

Be this moment,

Love and peace are all you're inviting into this moment.

You have control over this moment.

Invite in the good feelings and allow your body to relax.

Any tightness in your muscles,

Let them loosen off a little bit.

Shake your hands,

Shake your legs if you have to,

Move your head around and breathe.

Feel the joyous feeling of serenity in this moment as this energy washes your entire being and rests you here and now.

You are not your past or future,

You are only the now.

Be present,

Feel you,

Be at ease and enjoy this rest.

Reviews

Thank you ☺️

Short sharp shot of tranquility, just what I needed, Thankyou 🙏