06:16

For Chaotic Times - Meditation

Name: For Chaotic Times - Meditation
Uploaded: 2023-04-10T19:09:38.000Z
Duration: 6 min 16 s
Channel: Lynn Borenius Brown, EdD, LPC

by Lynn Borenius Brown, EdD, LPC

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

For Chaotic Times - Time for Healing (Stress and Anxiety). This six-minute guided meditation has three parts: Part One - Noticing and Naming, Part Two - All Thoughts Are Just Thoughts, and Part Three - Noticing The One Who Notices. This guided meditation allows you to practice noticing thoughts and emotions without investing in them. Time for Healing guided meditations do not have music in the background because we know each person's taste is personal.

Meet your Teacher

Lynn Borenius Brown, EdD, LPC

Lansing, MI, USA

Meet your Teacher

Lynn Borenius Brown, EdD, LPC

Lansing, MI, USA

© 2026 Lynn Borenius Brown, EdD, LPC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.